What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 10am - 12pm

Flowhouse Brazilian Jiu Jitsu

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United States
Dania Beach, FL
Flowhouse Brazilian Jiu Jitsu

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We train Brazilian Jiu Jitsu in a fun & friendly environment.

10/24/2026

Saturday on the mats! 🥋🔥

Our Teens & Adults came together for an awesome No-Gi class at FlowHouse! 💪

Building discipline, improving skills, pushing limits, and getting stronger together. It’s more than Jiu-Jitsu — it’s community, growth, and teamwork!

No Gi, no excuses. Just hard work! 🐝

10/19/2026

Building confidence, discipline, and respect one roll at a time! 🐝🥋 Our Kids Gi Class is where little warriors grow on and off the mats. 🖤

10/14/2026

🥋 Gi class at FlowHouse Brazilian Jiu-Jitsu!

More than training, we’re building a community that grows stronger together. Every class is an opportunity to learn, challenge ourselves, and become better on and off the mats.

Different journeys, one team, one family. 🐝

Welcome to the Hive! 🖤

WelcomeToTheHive MoreThanJiuJitsu

08/28/2026

🥋 BIG NEWS FOR FLORIDA FAMILIES!

FlowHouse Brazilian Jiu-Jitsu is now an approved provider for Step Up For Students!

Eligible families may be able to use their scholarship funds toward Jiu-Jitsu training at FlowHouse.

Help your child build:
🥋 Confidence
💪 Discipline
🧠 Focus
🤝 Respect
⭐ Real-life skills

Already have a Step Up For Students scholarship?
Contact us today and we’ll help you get started!

📍 FlowHouse Brazilian Jiu-Jitsu
Dania Beach, FL

📩 Send us a DM for more information.

08/25/2026

Summer break is over, and it’s time to get back into a healthy routine! 🥋📚

Looking for the perfect after-school activity for your child? Jiu-Jitsu is so much more than a sport. It helps kids build confidence, discipline, focus, coordination, and resilience — all while staying active, learning new skills, and having fun with their teammates.

Our Kids Jiu-Jitsu Program is for ages 7–11, with classes designed to help children grow stronger both on and off the mats. 💪

New school year. New goals. New skills. 🥋✨

📍 FlowHouse Brazilian Jiu-Jitsu – Dania Beach
👦👧 Kids ages 7–11
📩 DM us to schedule a trial class!

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08/08/2026

🔥 NO-GI SATURDAYS AT FLOWHOUSE!

Every Saturday at 11:30 AM, our adults hit the mats for No-Gi Jiu-Jitsu. Come train, sharpen your skills, and start your weekend the right way. 🥋💪

FlowHouse Brazilian Jiu-Jitsu — See you on the mats!

07/09/2026

She didn’t wait to feel ready. She just started. 💙🥋

Through consistency, Brazilian Jiu-Jitsu, healthier habits, and the decision to keep showing up even on the hard days, she has lost 28 pounds.

Every class made her a little stronger.
Every healthy choice moved her one step closer to her goal.

This isn’t just a physical transformation, it’s a reminder that consistency changes everything.

If you’ve been waiting for the “perfect time” to start, this is your sign. Your journey can begin today.

We’re incredibly proud of your dedication and honored to be part of your journey. ❤️

📍 Flow House Brazilian Jiu-Jitsu
Come try a class and discover what you’re capable of.

Address

390 E Dania Beach Boulevard
Dania Beach, FL
33004

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	10am - 12pm

Telephone

+17868106854

Website

http://flowhousejj.com/

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