06/06/2026
More than a team, weβre a family. β€οΈπ₯
Great Gi class tonight at FlowHouse BJJ. Thank you all for your dedication and support!
We train Brazilian Jiu Jitsu in a fun & friendly environment.
06/06/2026
More than a team, weβre a family. β€οΈπ₯
Great Gi class tonight at FlowHouse BJJ. Thank you all for your dedication and support!
05/31/2026
What a night! ππ₯
Pizza, popcorn, movies, pillow fights, Freeze Dance, Floor is Lava, and tons of fun! ππΏ
Thank you to everyone who joined our Parentβs Night Out. We canβt wait for the next one! ππ
05/23/2026
New Gi! π«‘π₯
05/21/2026
π₯ Great Gi training session today at FlowHouse Brazilian Jiu Jitsu!
Awesome work by everyone who showed up and put in the effort on the mats. Special congratulations to our two students who earned a new stripe today. πβ
Every class is a step forward on the journey. Stay consistent, trust the process, and keep improving. πͺπ₯
05/19/2026
π₯ NEW FLOWHOUSE RASH GUARD π₯
More than gear. More than a team.
Built for our little warriors and adults on and off the mats π₯π
βοΈ Lightweight
βοΈ Comfortable fit
βοΈ Durable for every roll
Discipline β’ Respect β’ Resilience
Available now! DM us to reserve yours π©
05/12/2026
Starting the week the best way possible on the mats. π₯π₯
Thereβs no better way to kick off Monday than with a great Brazilian Jiu-Jitsu session. Build confidence, improve your fitness, and sharpen your mind one roll at a time.
Join us this week at FlowHouse and start strong! ππ₯
05/09/2026
FlowHouse moms. π€©π₯°
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 10am - 12pm |