Trinity Yoga Dansville

09/20/2026

As we make our way towards the Autumnal Equinox this week spend some time reflecting on what will serve you as we move into the next season of the year and what you need to let go of.

PLEASE NOTE- The studio will be closed for regular classes on Sunday September 27th as we host a private full day workshop.

CHAIR YOGA returns this week!

Don't forget our September sale-$5 off any class pass purchase- use the code FALLBACK5 when checking out online or purchase at the studio.

Class Schedule for the week of Sunday September 20th- Saturday September 26th

Sunday 9:30 am- Intro to Yin Yoga with Linda

Sunday 11:00 Yin Yoga with Linda

Sunday 4 pm- Deeply Restorative Yoga with Energy Healing-SOLD OUT

Monday 11 am- Chair Yoga with Kate

Monday 6 pm- Pilates with Lauren

Tuesday 9 am - Hatha Yoga with Linda

Tuesday 5 pm- Hatha Yoga for All with Linda

Wednesday 10 am- Slow Mindful Yoga with Kate

Wednesday 4:30 pm- Beginners Yoga Series with Linda- there is still time to register!

Wednesday 6 pm- Barre Fitness with Lauren

Wednesday 7 pm- Cardio Kickboxing with Lauren

Thursday 6 am- Morning Bootcamp with Lauren

Thursday 6 pm- Powerfully Fun Yoga with Tanya

Saturday 8 am- Hatha Yoga for All with Linda

Upcoming Events-

Foundations For Yoga Beginners Yoga 4-week series starts Wednesday September 23rd at 4:30 pm. Pre-registration required- space is limited.

Divinations and Desserts- Sunday October 18th from 3-5 pm

09/16/2026

09/15/2026

Don't miss our September Sale! Purchase any class pass during the month of September and get $5 off. Passes can be purchased in studio or through the website. Use the code FALLBACK5 at checkout.

09/14/2026

Come enjoy an afternoon with tea, treats, and readings. The $5 cover entry fee covers tea, treats and a ticket for door prizes. There will be up to 6 readers present for personal readings and services. Costs for readings will vary for each reader depending on services provided. Keep watching for more information on our participants.

09/14/2026

This Friday! There are still a few spaces left for our upcoming Autumnal Equinox event. Join us as we celebrate a time that equally balances the active yang of summer and light and the inward turning yin of autumn and shadow.

Included in your evening:
-a guide to the astrology of Autumn, including significant astrological events, journal prompts, and mantras
-a guided meditation focused on welcoming in the new season with gratitude for the closing season
-an all-levels, accessible yoga class that welcomes a gentle flow of movement and the easeful peace of longer yin poses
-a sound bath that invites you to turn inward, releasing, and finding peace in the present moment.

Cost is $45- Space is limited--please visit the website to register.

09/13/2026

It can be so hard to take that step, to go to a class, to unroll the mat. You show up for others all the time, it is not selfish to take time to show up for yourself, in fact it is imperative. Allow yourself to slow down, to take just one breath at a time, one pose at a time and to find yourself again.

Don't forget our September sale-$5 off any class pass purchase- use the code FALLBACK5 when checking out online or purchase at the studio.

Please check out our posts and website for information on an upcoming Intro to Yin Yoga series, Beginners Yoga Series and a Fall Equinox collaboration including astrology, meditation, yoga and a sound bath!

Class Schedule for the week of Sunday September 13th- 19th

Sunday 9:30 am- Intro to Yin Yoga with Linda- there are still a few spots remaining

Sunday 11:00 Yin Yoga with Linda

Monday 6 pm- Pilates with Lauren

Tuesday 9 am - Hatha Yoga with Linda

Tuesday 5 pm- Hatha Yoga for All with Linda

Wednesday 10 am- Slow Mindful Yoga with Linda

Wednesday 6 pm- Barre Fitness with Lauren

Wednesday 7 pm- Cardio Kickboxing with Lauren

Thursday 6 am- Morning Bootcamp with Lauren

Thursday 6 pm- Powerfully Fun Yoga with Tanya

Friday 6pm- Autumn Equinox event- meditation, astrology, yoga and a sound bath-There are still a few spots left.

Saturday 8 am- Hatha Yoga for All with Linda

Saturday September 19th 11 am- 4 pm- Massage appointments available with Carrie -Sacred Euphony

Upcoming Events-
Fall Equinox event- Friday September 18th 6 pm- Astrology, meditation, yoga and a sound bath all in one event! Don't miss out! Please pre-register

Intro to Yin Yoga- 3-week series begins Sunday September 13th at 9:30 am. Pre-registration required- space is limited.

Foundations For Yoga Beginners Yoga 4-week series starts Wednesday September 23rd at 4:30 pm. Pre-registration required- space is limited.

Deeply Restorative Yoga with Energy Healing- Sunday November 8th 4 pm Only 1 spot remaining. THIS IS THE LAST AVAILABLE SPOT FOR 2026!

09/11/2026

One week from tonight and there are still a few spaces left for our upcoming Autumnal Equinox event. Join us as we celebrate a time that equally balances the active yang of summer and light and the inward turning yin of autumn and shadow.

Included in your evening:
-a guide to the astrology of Autumn, including significant astrological events, journal prompts, and mantras
-a guided meditation focused on welcoming in the new season with gratitude for the closing season
-an all-levels, accessible yoga class that welcomes a gentle flow of movement and the easeful peace of longer yin poses
-a sound bath that invites you to turn inward, releasing, and finding peace in the present moment.

Cost is $45- Space is limited--please visit the website to register.

09/11/2026

Tomorrow we will be hosting a donation-based class to raise funds for the Cystic Fibrosis Foundation. Dansville native James McLaughlin III has been recognized by the foundation as one of Rochester's finest young professionals. He is working hard this fall to give back to this foundation through his fundraising efforts. Please consider joining us for this all-levels class or follow the link in the comments to directly support his efforts. Thank you!

09/09/2026

Last call for pre-registration for our upcoming Intro to Yin Yoga Series!

We have become so used to running, rushing through life that we need to practice slowing down and stopping, to practice living here and now in the present moment.

This is the gift of Yin Yoga- a practice that recognizes the importance of finding stillness within your body and mind. Guided by your breath, Yin Yoga invites you to truly feel and listen to your body as we use gentle floor-based asana (poses) to release both physical and mental tension.

This introductory series will help guide you through using your breath and meditation to begin finding stillness. We will explore Yin Yoga asana, including the use of various tools to support these poses.

If you have been looking to try Yin Yoga or want to help deepen your current practice, please join us. Space is limited to 10 participants and pre-registration is required. Please visit the website for registration.

09/08/2026

Chair Yoga with Kate will make its return on Monday September 21st at 11 am. This Chair Yoga series will run through Monday November 30th. Please note that there will be no class on Monday November 2nd.

Chair Yoga is the perfect way to welcome safe and gentle movement to the body. The chair can be used to sit in or as a support for standing and balance. This is a practice that is accessible and welcoming to all.

Class runs from 11 am- 12 Noon. Cost is $10 per class.