Amy Fusion Fitness

09/12/2026

Amen.

Your worth doesn’t increase when someone recognizes it, and it doesn’t decrease when they don’t. The more you trust yourself, the less you need outside approval.

09/12/2026

Some of you are getting results.
And some aren’t.
Why?
….

Some people are succeeding on their own.

They’ve found their groove with YouTube workouts. They’re consistent, they know enough about progressive overload to keep progressing, and it’s working.

Others lean into classes, training with a trainer or paid online communities.

The point?

Lots of approaches can give you results.

But then there are those who are struggling…

Maybe you’re getting a workout in here and there.

Getting to your yoga class.

Going for walks.

Doing some strength training when you can.

All good things — but there’s no real training schedule and not enough consistency to create the progress you want.

Your strength training could be as simple as thinking about these 3 categories each week:

💪 Push — 1x
💪 Pull — 1x
🦵 Legs — 2x

Then track your progress.

Are you increasing your weight?
Your reps?
Your sets?
Are you getting stronger over time?

If you’re struggling to get results, you may not need more workouts.

You may need a plan, consistency and accountability.

That’s exactly what group coaching can give you.

If you’re nailing it on your own — KEEP GOING. 👏

If you aren’t, DM me today or comment HELP.

Let’s get you the plan, consistency, accountability — and the results you’ve been working for.

09/12/2026

Fitness tips are my thing but above all else - I’m a cheerleader at heart.

So I’m reminding you - you are not alone.

You can choose a new path anytime, as many times as you want
and
it starts in
your mind.

Then it requires action. Big or small.

Each day is new.

Never give up.

I believe in you.

09/12/2026

Post workout meal inspired by my training client today !

Nancy - thank you for the tasty idea.

High protein easy pizza bites that I turned into mini pizzas …

Equal parts Greek yogurt + Flour + Spices for the crust …sauce and cheese for toppings.

One cup yogurt to one cup flour blended in my stand mixer.
…
Roughly teaspoon ish of sea salt.

Random amounts of pepper, onion powder, parsley and basil.

Would have added garlic powder but I was too lazy to go look in the camper for it lol
…
Once it looked like dough …

-worked into ball then flattened. Very easy and quick.

Baked on parchment on a metal flat baking sheet.

400 for roughly 10-15 minutes.

I just watched it.

I could have let it brown more your girl was hungry.

I topped with sauce and fresh mozzarella… oh and shakey cheese.

Cup of yogurt has like 20 grams protein.
The cheese added protein too.

Meat on top would have helped the protein.

Pros- it’s friggin pizza. I love pizza. 🍕 ♥️

Has protein. ♥️

Very easy. ♥️

Quick. ♥️

Con/ sort of - the way I did it - they were VERY filling.
Why is that a con?

To get the 20-30 grams protein I would need to eat the whole thing.

Very satisfying consistency but not light.

That’s why I think Nancy’s method of using little muffin tin style is probs better … thinner, pressed crust.
Probably gets crispier and stays lighter.

Con- a cup of flour has 95 grams carbs.
Thats a scooch high for me, personally.

I’ll try almond flour next time.
TBH almond flour is never as tasty but it lowers the carbs a lot.
…
I’m not super low carb currently but this would be a lot for me for one meal if I ate all of them.
—-
Overall - thumbs up. 👍👍

I can’t finish but that’s ok I had already had some yogurt with grain free granola.

I’ll come back to these again for sure (with flour swap and/ or using muffin tin)
and I’ll share this batch
with Ken to see what he thinks.
I guarantee he adds pepperoni. 🍕

I think these will be great reheated in the toaster oven.

Overall super satisfying 😋

09/10/2026

Have you ever caught a glimpse of your posture and thought…
Wait. When did THAT happen? 😳

I have.

Even as a trainer who works out regularly, I catch myself doing it — shoulders creeping forward, chest closing in, especially when I’m sitting, scrolling or relaxing.

Most of life happens in front of us.

Driving.
Scrolling.
Working.
Reading.
Cooking.

And little by little, our posture can start to change.

For me, seeing it was enough to think — nope. I want to work on this.

Because posture isn’t just about how we look.

It affects how we move, how we carry ourselves and, yep… it can make us look and feel older than we are.

The good news?

Posture is something we can work on.

I put together a FREE Mini Guide: Don’t Let Your Posture Age You with a simple daily routine to help:

✓ Strengthen posture muscles
✓ Open up tight areas
✓ Improve mobility
✓ Counteract some of that sitting, scrolling and slouching

Nothing extreme.
Just a few intentional exercises we can do consistently to help ourselves stand taller, move better and carry ourselves with a little more confidence.

Want it? Comment POSTURE and I’ll send you the free guide. 💪

09/10/2026

Women Midlife +, If you needed a formula to get you consistent enough to see results — here it is:

💪🏻Strength train 2–4x a week.
👟 Get 7,000–10,000 steps a day.
👍Progress your workouts over time. Repeat.

In-person and online options.

Structured but fun workouts for women who want results.

Ready to get started?

Message me to register for an in-person class, online program or hybrid option.

09/09/2026

🤯

The parts of yourself you avoid may be the very places where your greatest growth is waiting. Real change begins when you’re willing to look inward, get uncomfortable, and keep moving forward.

09/09/2026

Group classes for women …

Monday AM @ studio UpLifted / Steps & Reps (strength & a good number of steps to start out your day)

Tuesday PM @ park UpLiifted / Strength Bands

Thursday PM UpLifted / Strength
Pardio (cardio mix)

Saturday AM @ studio UpLifted
Strength Hour
Pardio

Dm to register

09/08/2026

Yes, I use salad kits pretty often.

Southwest chopped salad with leftover grilled chicken from Labor Day camping trip.

Annnnd leftover salt potatoes with butter too.

After working out - wanted to be sure to refuel well.

09/08/2026

Once upon a time, there was a woman who felt pretty fit.

She could do the things she wanted to do and felt pretty good on a Friday night in her skinny jeans or little black dress.

Then, as the years went by, things started to change.

Wrapping presents on the floor.

Carrying more than one bag of groceries up a flight of stairs.

Slipping on a bathing suit for vacation.

Somehow, things that used to be no big deal started to feel like a much bigger deal.

And then one day, we noticed the house was quieter.

We were softer.

We had a little more time on our hands.

And we thought, hey, maybe it’s time to put ourselves back on the list.

This is the time.

Aging is not a reason to stop caring about how we feel, how we look or how we want to live our lives.

If this is you, please don’t feel alone.

And please don’t give up.

This isn’t about chasing skinny.

It isn’t about shrinking.

It’s about getting stronger.

Getting more fit.

And showing up in the life we have in the way we want to.

Because we still care.

And we still have a whole lot of living to do.