Michael Favazza, Personal Trainer

When you get a chance, a nice little cardio session, burning some calories & working up a good sweat, go to the driving range an hit a bucket of balls 🏌🏻‍♂️(don’t forget to bring water)

Today’s cardio will be at least 2 times on this bad boy, a little cross country skiing, low impact, pretty tough, don’t need a long time on it, hits the whole body ⛷ 💪🏻

Yesterday was a little different doing some agility ladder work, it really gets your heart rate up 🏃 💓

Trying to keep moving these days, with a little normalcy of 9 holes of golf. Stay safe, protect yourself and others. 🏌🏻‍♂️

This is going to be my logo, what do you guys think?💪🏻

This was my gym Friday for my hour long cardio session 🏃🏻‍♂️,

After a gym or another kind of workout no one has ever said “that was a mistake, I shouldn’t of done that” EVER.💪🏻🏋🏻‍♂️

Get moving people, if not now when? If you can walk 🏃🏻‍♂️to the refrigerator you can exercise 🏋🏻‍♂️for your health. 💪🏻