The Fit House

Stacie understood the assignment 😂🎤🔥 She’s serving moves, vocals, energy and ALL the vibes in one of our favorite Boston Jumps classes!

Ready to JUMP into the BEST shape of your life? ⚡️ Rebounding offers 33+ health benefits while combining cardio + strength training in one FUN workout. Work more than 400 muscles with a low-impact workout designed to help strengthen your:

✨ Core
✨ Spine
✨ Bones
✨ Muscles
✨ Pelvic floor
✨ Endurance & so much more

No boring workouts here… just energy, fun, music and an obsession waiting to happen 😍

New here? Start with our beginner classes! Been MIA? This is your sign to jump back in and start the obsession all over again with new routines, fresh energy and the BEST community.

And don’t stop there 👀 Go check out all of our other dynamic classes we offer! We have something for everybody and every fitness level 🔥

Link in bio ⬆️ Start NOW with NO regrets… your future self will thank you 💥

Tag your workout bestie that’s joining you ⬇️💃🕺

Yes 🙌 🚨 WE’RE BRINGING IT BACK 🚨

Our THROW DOWN Hip Hop class is officially BACK this Saturday 🔥🔥
And yes… this is the viral energy you’ve been seeing 👀

We’re talking full-out vibes inspired by the ORIGINALS 💃🔥
This is NOT your average workout… this is a PARTY.

✨ TRY IT FOR FREE — THIS WEEK ONLY

🗓 Saturday, April 11th
⏰ 8:45AM
📍 The Fit House

💃 Wanna Throw Down ™️ with us for FREE ?
👇👇👇
Comment “I WANT TO THROW DOWN” and I’ll send you a code for you + your friends to join us FREE this Saturday. 💥

⚠️ Warning:
You might get hooked… the energy is DIFFERENT 😏 along with all our amazing classes!! Check out our classes.
⭐️ Everyone must sign up! Space is limited.
🕺 No sign up = NO Throw Down! 🕺
Tag your crew + let’s PARTY & PACK the room 🔥

🚨 Our Adaptive Kids POP-UP was POPPING last week – bursts of energy, laughter, and so much FUN!
💙 SHARE & Tag someone whose child would love this!

The kids had an absolute blast bouncing on trampolines, pounding with drum sticks, and counting & moving in ways that made everyone (parents too!) smile big. 💛

We’re thrilled to officially partner with Rock The Spectrum Foundation, who will cover 50% of the cost for the first 15 kids who sign up for an 8-session program! 🙌

👉 Your cost: $120
👉 RTS covers: $120
👉 Full price: $240
See code below 👇

💡 Why 8 sessions?
Because studies show improvement in children with ASD, ADD, and ADHD see major improvements in:
✅ Motor skills & balance
✅ Task completion & focus
✅ Cognitive & verbal communication
✅ Emotional regulation & better sleep

✨ Single classes may be available if spots remain – $30/session.

At The FIT HOUSE, we believe EVERY child & EVERY adult should rebound daily – not just for the incredible health benefits, and results, but because it’s pure FUN. 🎉

🗓Program will be held on Saturdays & Wednesdays

🗓 Next Inclusive Pop-Ups
• Sat Sept 27 @ 1pm
•Wednesday Oct 1st @ 4:15
• Sat Oct 11 @ 1pm

📲Sign Up: 🔗 in bio or
1. Go to The-FitHouse.com
2. Click Book Class
3. Create an account
4. Choose a date & purchase 8 sessions ⭐️
5. Use code : ROCKFIT

Don’t wait – spots will go fast!

✨ Financial concerns? Please reach out Rock the Spectrum Foundation – we’ll do our best to help.
Go to: www.RTS-Foundation.org

🔥St. Mary’s Boys🏀Takeover🔥

What a night! ❤️
I feel so thankful and blessed to have had the opportunity to work with such incredible Coaches, Parents, and Athletes. Thank you for going all-in on everything I dished out—you crushed it! 🙌

👉 If you were there (or have ever tried our classes), comment below 👇, share this video, and tell us about your experience!

We don’t do boring—we deliver low-impact, high-energy workouts that kids, adults, and athletes LOVE. 💯

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💥 Why Rebounding?
We are REBOUNDING in our Boots & on our Fit Trampolines… the BEST full-body workout EVER!

🚀 NASA states: Rebounding is the most effective & most efficient exercise yet devised by man.
✔️ Stimulates your lymphatic system 26x faster than other workouts
✔️ Detoxes the body—removing viruses, toxins & disease
👉 Bottom line: GET RESULTS!

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💪 Benefits for Teams & Athletes:
• Strength & Conditioning
• Agility & Endurance
• Team Bonding & FUN

🌟 Perfect for:
✅ Fit Festivals
✅ Team Bonding
✅ Corporate Wellness
✅ FUN, HEALTHY Fundraising (Why sell candy when you can choose health?!)

📍 Available in studio, schools, gyms, or outdoors.
💡 Ages 5 & up—Adults only, Kids only, or All Ages!

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🙏 Once again, THANK YOU St. Mary’s for letting us be a part of your journey. This is just the beginning—can’t wait to bounce with you all again soon!

👉 Link in bio to sign up for a class or to book your event today!