Arise Wellness LLC

🔥 WE START TOMORROW! 🔥

June Online Classes officially kick off tomorrow and I’m excited to get started! 💪🏾✨

📅 Weekly Schedule

Tuesday
🔥 5:30 AM HIIT
🔥 5:00 PM Bounce

Wednesday
👟 5:30 AM Bounce

Thursday
🔥 5:30 AM HIIT

Join me live on Zoom as we focus on strength, consistency, accountability, and results.

There’s still time to join us for June!

Message me for details or to reserve your spot. 💛

✨ 8 DAYS AWAY ✨

We are officially 8 days away from launching June Virtual HIIT & Bounce! 🙌🏾🖤

Next week will be our final week of in-person classes before we transition fully online, and I’m incredibly excited for this next season.

Thank you to everyone who has already secured their spot! Zoom links have been sent, shoes are being prepared for delivery, and everything is coming together beautifully.

If you’ve been thinking about joining us virtually, there is still time to sign up before classes begin in June!

✨ Suggested Equipment for Virtual HIIT:
✔️ Exercise mat
✔️ Dumbbells
✔️ Water bottle
✔️ Resistance bands (optional)
✔️ Comfortable workout space

✨ Bounce Participants:
✔️ Kangoo Jumps shoes (optional)
✔️ Water bottle
✔️ Open workout space

I’m so grateful for all of the love and support during this transition, and I can’t wait to continue helping you grow stronger, healthier, and more consistent...wherever you are. 🖤✨

Let’s finish strong and head into June together 💪🏾

🌿 MAY IS THE MONTH OF DISCIPLINE 🌿

Discipline is choosing what you want most over what you want right now.

Every workout is a decision to honor your health, strengthen your mind, and steward the body God has given you.

This Week’s Schedule

Tuesday, May 12
🔥 HIIT – 5:30 AM
🎉 Bounce – 5:00 PM

Wednesday, May 13
🎉 Bounce – 5:00 PM

Thursday, May 14
🔥 HIIT – 5:30 AM

Success is built in the quiet moments when you decide to show up, even when no one is watching.

“Whatever you do, work at it with all your heart, as working for the Lord.” Colossians 3:23

May is about commitment.
May is about consistency.
May is about discipline.

Let’s put in the work together. 🫡

✨ I am so excited about the response to my June online classes! 💪🏾💛

Thank you to everyone who has already signed up and to those who have reached out with questions.

Starting June 2, we’ll be training live on Zoom with:
🔥 HIIT
🔥 Bounce
🔥 Accountability
🔥 Replay access for added flexibility

Whether you’re looking to build strength, improve endurance, or simply get back into a consistent routine, this program is designed to meet you where you are.

If you’ve been thinking about joining, now is a great time to secure your spot for June!

Message me for details or to get started. 👟🔥

June Virtual HIIT and Bounce classes are coming together so beautifully already! 💪🏾🖤💖

I’ve officially started sending Zoom links out to everyone who has secured their spot, and I’m so excited for this next season of training together.

If you’ve been thinking about joining, there’s still time to get connected before we launch in June! Let’s stay consistent together...wherever we are. ✨

New month. New focus.

May’s word is DISCIPLINE 😤 doing what needs to be done, whether you feel like it or not.

Tuesday, May 5
🔥 HIIT 5:30 AM
🎉 Bounce 5:00 PM

Wednesday, May 6
🎉 Bounce 5:00 AM

Thursday, May 7
🔥 HIIT 5:30 AM

No more waiting on motivation.
No more starting over.
This is about showing up and staying consistent.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

Stay disciplined. The results will follow. 🙌🏾🙌🏾🙌🏾

Thinking about joining my June online classes? Here’s what to expect 💪🏽✨

✔️ Live workouts on Zoom (no gym needed)
✔️ Structured HIIT + Bounce classes
✔️ Workouts that include weights for real results
✔️ Modifications for all fitness levels
✔️ Replay access if you miss a class

Schedule:
Tuesday 5:30 AM – HIIT
Tuesday 5:00 PM – Bounce
Wednesday 5:30 AM – Bounce
Thursday 5:30 AM – HIIT

This isn’t just random workouts—it’s a structured program to help you stay consistent and see results.

Spots are filling for June 🔥
Message me or secure your spot today!

✨ JUNE ONLINE CLASS SCHEDULE ✨

Starting June 2, join me live on Zoom each week 💪🏽

🔥 Tuesday – 5:30 AM HIIT
🔥 Tuesday – 5:00 PM Bounce
🔥 Wednesday – 5:30 AM Bounce
🔥 Thursday – 5:30 AM HIIT

Train from home, stay consistent, and get results.

💛 Monthly Unlimited: $60
💛 Drop-in option available

Limited Bounce shoes available for those who want to join Tuesday & Wednesday sessions 👟

Spots are filling—message me or secure your spot to get started! 🔥

✨ BIG ANNOUNCEMENT ✨

Beginning June 2, classes will officially transition to LIVE ONLINE WORKOUTS via Zoom 💪🏾

This new season is all about making fitness more convenient, flexible, and accessible while still bringing the same energy, accountability, and results.

🔥 Weekly Class Lineup
Tuesday – HIIT
Wednesday – Bounce
Thursday – HIIT

Train from home, stay consistent, and keep showing up for YOU.

💛 Monthly membership details + more information coming soon.

If you’re interested, comment READY or send me a message! 🔥