Get Active-Stay Active Make it Your Lifestyle

Love this!

Believe in yourself!!

So true!

Don't rush through you workout. It's more important to do things correctly, rather than quickly.

The single most important factor influencing a person's success -- whether personal or professional -- is mindset. THINK POSITIVE!!

It is not how long you workout but what you get done in the time you are working out. I see too many people waste time between sets, etc. Old school training use to entail doing a set then resting for 2 to 3 minutes. Now one rarely completely rests between sets (this of course depends a lot on your goals and style of training). For most general population training with a goal of increasing strength and mobility, improving endurance, and decreasing bodyfat I recommend the following.
1a. A pushing movement for 10 reps.
1b. A pulling movement ofr 10 reps.
1c. A lower body movement for 10 reps.
1d. A core movement for 10 reps.
1e. 60 seconds of intense conditioning work (jump ropes, sprints, jacks, conditioning ropes, stepmill, elliptical, etc).
1f. A mobility movement that addresses a specific need (tight thoracic spine, etc) for 5 deep breathing cycles.
Repeat 3 more times.

So True!!

It's a lifestyle.

Truth!!💪🏋️‍♀️😊

But... you won't regret it. 😉💪