Unbound Fitness

Unbound Fitness Helping busy adults build strength and improve health without letting age dictate what their bodies are capable of. Training with purpose. Building for life.

I am a life coach and fitness trainer. My purpose and mission in life is to teach others how to live their best life and become their best self through purpose, discipline, gratitude and growth.

09/02/2026

Good morning and Happy Wednesday!🐫

Invite your friends because we have a SOLID pump in this partner workout this weekend. Going to be a fun one!

Here's the workout:
1. Warm Up
8:00 Clock
1 Down and Back
5 Dynamic Squat Stretch
5 Sit Ups
5 Push-Ups
10 Calf Raises

2. Strength + Conditioning

Partner EMOM 28:
Min 1: 20 Sit-Ups/V-Ups
Min 2: 10 Weighted Split Squats
Min 3: Max Synchro Push Ups Together
Min 4: Rest

-Partner 1 starts on the first movement while the other partner starts on the second movement. After 1 minute, partners switch movements and perform Max Synchro Push Ups together -

Aiming to be in the parking lot as always, and it's going to be warmer this weekend so be sure to HYDRATE!!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot💯

WE'RE PAINTING THE GYM!🎉We're excited to announce that we'll be giving the gym a fresh new look on Friday, September 18t...
08/26/2026

WE'RE PAINTING THE GYM!🎉

We're excited to announce that we'll be giving the gym a fresh new look on Friday, September 18th, Saturday, September 19th, and Sunday, September 20th!

Because of the work being done, the gym will be CLOSED all three days.

I've been working behind the scenes on some improvements around the gym, and I'm really excited for you guys to see the finished product.

This is just one of several things we've got in the works, and I can't wait to continue making this a place we're all proud to train in.

Thank you for your flexibility while we make some improvements!
I'll share more details as we get closer to the weekend. I am planning on a way for you all to still get your workout in over the weekend.

Stay tuned! 👊

- Colton, Owner

08/25/2026

Heads Up Unbound Members!🚨

We have a new liability waiver that needs to be signed by all gym members.

If you see an email regarding “new forms”, it is our new liability waiver.

The waiver is being emailed to you for your review and signature. Please take a few minutes to complete it as soon as possible.

If you have any questions or have trouble accessing the waiver, please reach out to us.

Thank you for taking care of this!💪

08/21/2026

This is who we’re here to help.

Busy adults who want to get stronger, improve their health, and stay capable for life.

Getting older doesn’t mean you have to settle for feeling weaker, slower, or less capable.

We believe you can build a strong body, train with purpose, and keep doing the things you love for years to come through intentional support and coaching.

Train with purpose. Build for life. 💪

08/20/2026

Happy Thursday men!💯

Been a good week so far and we are going to carry that momentum into the weekend.

Bring your friends and come join us for a fun one this weekend!

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
Every 2:30 x 4 Sets:
10 Push-Ups
10 Tempo Squats (1-2-1)

3. Metcon
1.) Group EMOM 9:
Min 1: :45 DB Gorilla Rows
Min 2: :45 DB Seesaw Floor Press
Min 3: :Forward Lunge

-Rest 2:00-

2.) Group EMOM 9:
Min 1: 1 Down and Back
Min 2: 6-8 Burpees
Min 3: :30 Plank Hold

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Looking forward to this weekend guys!

See you Saturday • 7:00AM • West Bridge Church Parking Lot💪

08/13/2026

Happy Wednesday!🌩

Hope you guys are having a solid week, staying dry, and are ready for a fun workout this weekend. Bring a buddy with you and come for connection & accountability with other like-minded men! This Saturday will be led by our co-captain, Dan.💪

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Dynamic Lunge Stretch
5 Light Shoulder Shrugs
5 Light Deadlift
5 Ground to Overhead


2.Strength + Metcon
Partner AMRAP 25:
16 Shoulder Shrugs
12 Deadlift
8 Burpee DB Sn**ch

Partner 1 works while Partner 2 rests. Rotate back and forth until the 25 minutes is up.

3.Finisher
1 min Plank Hold
1 min Static Lunge Hold (R)
1 min Static Lunge Hold (L)
1 min Plank Hold

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Looking forward to this weekend guys!

See you Saturday • 7:00AM • West Bridge Church Parking Lot🏋

Address

Danville, IN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+13179109036

Website

Alerts

Be the first to know and let us send you an email when Unbound Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Unbound Fitness:

Shortcuts

Share

Category