The Fitness Lab LLC

The Fitness Lab LLC Personal and small group training

03/13/2019

A fun core centric workout complex:
• Alternating DB shoulder press while holding those feet off the ground. It will keep those abs engaged and keep you out of lumbar extension.
• Single leg RDL with the cable to ensure the torso stays long and straight. This should keep the effort in the hamstrings and out of the lower back.
• Med ball throws from the floor. We went 10 up the middle before we rotated the pelvis for additional oblique recruitment and throw for another 10x each side.

Try it out and let us know what you think!

03/12/2019

Want to play like the pros? Train like the pros?
Take your tennis game to the next level with our 4-week tennis fitness program.

For more information or to sign up, click the link below!
https://fitnesslabct.com

03/05/2019

If you or your client is an athlete that gets knocked around a bit while they are playing their sport, this exercise is great for single leg stability and strength. Shannon is a soccer player that still needs to be fast and strong but gets pushed around occasionally. So we chose light weight with longer bands for her. If strength is a higher priority, we could add load to the bar and/or shorten the bands and add more weight. With practice we will get faster at stabilizing and less disrupted by external forces.

There are a lot of ways to vary this exercise to make it more transferable to your sport or activity.

03/04/2019

Got Hip Impingement (that sensation of the joint preventing you from full range of motion)?
Miss Katie, feels this Impingement when she pulls her thigh close toward her chest.
This technique may optimize alignment and mobility of the joint, thereby decreasing excessive forces on irritable or weakened tissues. It may also identify specific movement patterns that may be causing injury.

03/02/2019

Saturday morning team training:
After warmups, our plyos and movement skills had an absolute speed focus (perfect for recreational runners, athletes who may need to run more than 15 steps i.e. soccer players, or those looking for 30 minutes of fun "cardio”).
After 30 minutes, we are warmed up and prepared for strength training.
It’s a lot of fun for me to see everyone moving better, running better and getting stronger session over session!

Address

At NOLA Physical Therapy And Performance, 1540 Post Road
Darien, CT
06820

Opening Hours

Monday 6am - 2pm
5pm - 7pm
Tuesday 6am - 2pm
5pm - 7pm
Wednesday 6am - 2pm
5pm - 7pm
Thursday 6am - 2pm
5pm - 7pm
Friday 6am - 2pm
5pm - 7pm
Saturday 6am - 12pm

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