Kindred Willow Kai New Leaf Wellness

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09/17/2026

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08/26/2026

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Good morning, Planners! Happy first day of August! ā˜€ļø

Iā€™ve had quite a few questions about store-bought chicken broth, and my answer is always the same: read the label. From weight gain, (I usually see .6-1.2 )to migraines this ā€œhiddenā€ ingredient can cause major drama

Itā€™s pretty easy these days to find broths without added MSG (which can contribute to weight gain, migraines, and other reactions in susceptible people). Whatā€™s much harder is finding one without yeast extract or autolyzed yeastā€”ingredients that can also create free glutamates and trigger similar reactions for some people.

Hereā€™s the short versionā€¦

Yeast is a living organism. When manufacturers break it apart, enzymes release amino acidsā€”including glutamates. Whether itā€™s called yeast extract, autolyzed yeast, or hydrolyzed yeast, the end result can be the same for sensitive individuals.

šŸš© Ingredients I avoid in broth:

* MSG (monosodium glutamate)
* Glutamic acid / glutamate
* Monopotassium glutamate
* Calcium, magnesium, or monoammonium glutamate
* Anything ā€œhydrolyzedā€
* Hydrolyzed protein
* Yeast extract
* Autolyzed yeast
* Torula yeast
* Yeast nutrient or yeast food
* Soy protein (concentrate or isolate)
* Whey protein (concentrate or isolate)
* Soy sauce or soy sauce extract
* Gelatin
* Textured protein

šŸ¤” Ingredients that also make me suspicious:

* Enzyme-modified ingredients
* ā€œContains enzymesā€
* Fermented ingredients
* Vetsin
* Ajinomoto
* ā€œNatural seasoningsā€ or simply ā€œseasoningsā€ and ā€œspicesā€ (sometimes, but not always)

Have you found a clean chicken broth you love? Share it below! It might help another Planner avoid the ingredient detective work. šŸ˜Š

04/02/2026

A new scam is tricking people through fake CAPTCHA tests ā€” and it can install malware on your device in seconds.šŸšØ Hereā€™s the red flag: real CAPTCHA will NEV...

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