Dartmouth Total Fitness

🏋️‍♀️ WE ACCEPT HEALTH INSURANCE BENEFITS

Did you know your health insurance plan may cover your gym membership?

Many providers offer fitness benefits to help you stay active and healthy — and we proudly accept eligible programs at our location!

✅ Check your eligibility
✅ See if your plan qualifies
✅ Start training with little to no out-of-pocket cost

Not sure if you’re eligible?
Contact your insurance provider to verify your fitness benefit coverage.

📍 Visit us today to learn more!
**Please have your membership code available.**

Start your fitness journey with confidence! 💪

Thinking about working with a personal trainer but not sure where to begin? Our First-Timer Personal Training Special is the perfect way to get started.

For just $119, you’ll receive five 30-minute personal training sessions tailored to your goals, fitness level, and experience. Whether you’re new to the gym, getting back into a routine, or looking for expert guidance, our certified trainers are here to help you succeed.

✅ Learn proper exercise technique
✅ Build confidence in the gym
✅ Get a personalized plan
✅ Create healthy habits that last

Your fitness journey starts with one step— let’s help you take it!

💪 Build Muscle That Moves With You.

Join Master Trainer James Simmons for Functional Body Building—an 8-week program designed to help you build strength, improve movement, and develop lean muscle that translates to real-life performance.

🏋️ Gain Strength & Muscle
⚡ Improve Functional Movement
🔥 Train Smarter, Not Just Harder
💪 Suitable for a variety of fitness levels

📅 Starts July 21 (Tuesday) & July 23 (Thursday)
⏰ 4:30 PM

💲 1x/week: $145
💲 2x/week: $290

🚨 Space is limited! Reserve your spot today and take your training to the next level.

💪🔥🏋️‍♂️

Ready to Rock Your Resolution? 💜💪

Join Stacia Abdow for 6 weeks of group training focused on functional circuit workouts that will challenge you, motivate you, and help you feel stronger from the inside out. Whether you’re getting back into a routine or looking for a fresh push, this program is for all fitness levels.

📅 Starts Saturday 8/15
⏰ 11:00 AM
💲 $110 for 6 weeks

Grab your spot and let’s put in the work together! 🔥

Dartmouth Total Fitness is proud to serve as a drop-off location for the United Way of Greater New Bedford Baby Bundles Drive!

We’re collecting new, unopened baby essentials to help support local moms and babies. Every donation—big or small—can make a meaningful difference for a family in need.

🍼 Items needed include:
• Diapers
• Onesies
• Bottles
• Bibs
• Burp cloths
• Pacifiers
• Teethers
• Receiving blankets
• Stuffed animals

📍 Stop by the club and drop your donation in our collection bin, or scan the QR code to purchase items directly from the registry.

Thank you for helping us give back and make a difference in our community. ❤️

What if your workout wasn’t just about burning calories—but about recharging your body and mind too? 🔋💪

We’re quick to plug in our phones when the battery gets low… but how often do we give ourselves that same care? Movement, recovery, rest, and a little time for you can go a long way.

Take the time to recharge—you’ll feel the difference. ✨

✨ Find Your Balance. Feel Your Glow. ✨

Join Cheryl Oliveira for a 6-week Yoga Flow with a Glow series designed to help you move with intention, improve flexibility, build strength, and leave each class feeling refreshed and recharged.

🧘‍♀️ Starts Tuesday, July 7
🕠 5:30 PM
💜 All levels welcome!

No need to bring extra equipment—we’ve got you covered with blocks, straps, and resistance bands.

Whether you’re brand new to yoga or looking to deepen your practice, this is your time to breathe, stretch, and reconnect.

🌿 See you on the mat!

Please take note of this weekend’s holiday hours! Have a safe and happy fourth!🇺🇸

📬 The July Total Fitness eNewsletter is here!

Stay in the loop with everything happening this month at Dartmouth Total Fitness! From new programs and group fitness classes to member updates, special events, and wellness tips, your July newsletter has everything you need to make the most of your membership.

Be sure to check your inbox—and if you’re not receiving our emails, let the front desk know so we can get you connected!

Here’s to a strong, healthy, and active July! ☀️💪

Check out what’s going on: https://totalfitnessclubs.com/category/dartmouth-news/