I have accepted a challenge that will help me focus on staying healthy, eat better and exercise more. Several of you have asked me what is PiYo? Hugs,
Brenda
I invite you to see my transformation and join my challenges throughout the year. It's a combination of Pilates and Yoga inspired moves. I am starting with this type of workout routine to prevent any further injury to my right “bad” knee; this way I can work up my strength without doing jumps, weights or injuring my body any further. I'm not a FB kind of person so you won't see pics of my family o
Did a thing today! Went for a short walk, first time since my right foot injury that I am able to enjoy a speed walk without inflicting added pain to my right foot.
06/02/2020
🙏 Saturday Yoga 🙏
Thank you Fibrofit Wellness and Yoga for another excellent yoga session.
05/30/2020
This sign 🤣🤣🤣
Keep one noodle and 2 beachballs apart 🤣🤣🤣🤣
@ Providence Private Community
🌞 Sunrise Blessings 🌞
.athletics .athletics
🧎♀️ Saturday Yoga 🧎♀️
Thank you Fibrofit Wellness and Yoga for another wonderful yoga session.
➰ Jumping Practice ➰
My next project is to stabilize those pavers under that mat, add a few more pavers to make it slightly bigger and make it my jumping ground 😍➰💛🖤
.athletics .athletics