Janet's Zumba/Yoga Fitness

Listen to the logic of trendy workouts... yoga has and will always be an integral part of your nervous system. Yes, the practice help improve your posture and limbs mobility, but it penetrates deeper than the surface of the skin... I chose this practice because it feeds my soul...🧘🏽🫶🏾🧘🏽‍♀️
https://www.instagram.com/reel/DcvvkPTi1xl/?igsi=OGRtb2s5cWlnMjB1

This one’s for my fellow yoga people: stay the course. Compromising your values to stay relevant is NOT the move. It was never about the workout.

Forever grateful for the places, classes and beautiful people I get to connect with, inspire, and share sweat with when I teach...🧘🏽‍♀️🧘🏽

Sunday Vibes! Celebrate your body in all it's glorious stages... read what Loretta Bates has to say in her beautiful video.🥰💃🏾🤩

People can often have a hard time feeling good about their bodies. Bellydance is a CELEBRATION of the human form in all of its beautiful shapes and sizes…actually in Bellydance when you have a little more meat on your bones it’s actually considered a good thing! This is a unique aspect that Bellydance songs bring to your classes. Do you put Bellydance songs in your classes? If you never have, give it a try, you might just be surprised what happens! Never been to a Zumba class that had Bellydance? Come join me Tuesday mornings in Cooper City, FL or dance with me on livestream in my WELL with Loretta app. Links in bio! #zumba #bellydance #dance #fitness #fun

Happy Friday Eve!
This was the mood today and every day, for me... Dance till your body receives the energy that your soul is craving. 💃🏾🤩💃🏾🥰💃🏾

Which country are u watching this from ❤️🌎🇿🇲

We had a blast last Saturday. Who was to say that this event was going to be so much fun! Head to n website and check out our upcoming events! 🧘🏽‍♀️🧘🏽Yoga MB | Yoga & Pilates Davenport.