Davidson Strength + Fitness

10/13/2026

🎉 New blog post is out.🎉 (It's short we promise.)

We've made several pivots.😊 Check it out.

Ready? Pivot! Let’s go!

10/12/2026

We know it's hard to find time to get to the gym sometimes. So, set yourself up for success and bring the gym to you!

Access 6 days of programming a week. Including warm ups, videos, cool downs and workouts.

You'll get access to a leaderboard for some good ol' fashioned friendly competition, as well as access to coaches and other athletes through our app.

Not sure you want to dive in fully? That's ok!
Join us for a single day ($6) or a week ($25) and see if it's right for you!

Message us, or email us at [email protected]

or visit the website and book the membership there.
https://www.davidsonstrengthandfitness.com/membership

09/25/2026

I've got 2 new openings in my 5:30 PM class. Reach out to find out more or to book a trial session.

No more than 6 people in a class.
All skill levels encouraged, but I LOVE working with newbies!
Drop- In and Membership pricing available.
Fully customized daily to your goals and requirements.

[email protected]

09/24/2026

I hate to be the first to say it, but the holidays are coming!

Now is the perfect time to set practices in place that allow you to keep successful habits rolling.

It's also the perfect time to set new goals and begin new habits BEFORE the holidays take over and give us a mountain of reasons not to.

Don't let the pitfalls of the season be your downfall and DON'T wait for the never-successful New Year's Resolutions.

Join one of our classes online, in person, or take your programming with you on your own! No matter what, we've got you covered.

09/23/2026

Take our Programming ONLY membership with you anywhere!
* 6 days a week
*Warm ups
*Workouts
*Videos
*Substitutions
*Access to coaches via app

Follow the link below to give it a try!

https://www.davidsonstrengthandfitness.com/membership

09/23/2026

Staying consistent with a hectic schedule is so hard! We can help keep you active without ever leaving your house. One less thing to schedule!

5:30 AM classes (M/W/Th/F) are an hour long and run by one of our trained and experienced coaches.

You are NEVER on your own and receive continuous feedback from the coach.
We will work with you and your equipment, or lack thereof on a daily basis.
Don't let time or location stop you from a great group class experience!

Join us this week! Simply follow the link below and choose a class that works best. See you then!

https://www.davidsonstrengthandfitness.com/schedule

09/11/2026

8:30 getting after it in the A/C and sunlight. Crushing it!! Town of Davidson classes are daily and super convenient. Join us!