04/15/2026
OEG Stretching/Strength
A modern approach to fitness through stretching and resistance. Sports Nutrition, recovery & wellnes
Come Train With Us... if you are looking to incorporate health & wellness into your daily lifestyle. We are about the combination of Stretching & Strength to create a more balanced physique, alleviate aches & pains & help in recovery while building one's overall physical strength utilizing resistance stretching, bands, Bosu & calisthetics.
04/15/2026
Sometimes standing or changes positions is not an option. You can still stay on track and get a great session it.
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12/16/2023
The process isn't easy.... but it's worth it.
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12/14/2023
What's your definition of a cheat meal?!?!?
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Home fitness. Doesn't take a full gym to get a great workout in!
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09/22/2023
Shop the perimeter: Most whole foods like fruits, vegetables, and lean meats are found around the edges of the grocery store. Minimize processed foods from the center aisles. 🛒🥑
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09/20/2023
Create a balanced plate: Aim for half your plate to be filled with colorful veggies, one-quarter with lean protein, and the remaining quarter with whole grains. 🥦🍗🍚
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09/18/2023
Want to stay motivated? Set small, achievable goals and celebrate every milestone! 🎯💫
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09/15/2023
Barefoot training. Foot/ankle strength.
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09/03/2023
Practice mindful eating: Slow down, savor each bite, and pay attention to hunger cues to prevent overeating. 🍽️🧘♂️
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Address
10368 West St Road 84 Suite 104
Davie, FL
33324
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 1pm |