Ageless Agility

Return to the level of performance you were meant to be at!

05/30/2026

We had a blast joining the WE Run Club this week!🏃

Ageless Agility joined the crew for a 3.5 mile run, led the warm-up, shared some injury prevention tips, and had a blast connecting with fellow runners.

Looking for a supportive group to run with? meets every Thursday at 6:30PM at the Runner's Depot in Weston. Everyone is welcome, including walkers, come check it out!

If you want to run stronger, improve your form, and reduce your risk of injury, start with a Running Assessment at Ageless Agility.

📩 DM us or book a running assessment through the link in our bio.

05/29/2026

🚨 Only 24 hours to go!

Tomorrow at 10 AM, Dr. Ashley Kranz will be hosting our FREE Knee Workshop at Ageless Agility Performance and Sports Rehabilitation.

If you’ve been dealing with knee discomfort during walking, exercise, running, or daily activities, this workshop is designed to provide practical education and movement strategies in a supportive environment.

🦵 Learn more about:
✅ Knee mobility
✅ Movement habits
✅ Strength and stability strategies
✅ Non invasive approaches to staying active

📍 4151 SW 47th Ave. STE 2B, Davie, FL 33314

We can’t wait to see everyone tomorrow!

🔗 https://info.agelesspt.com/may-2026-knee-discomfort-workshop-register

05/28/2026

Running involves thousands of repetitive movements every single run.

When certain movement patterns are inefficient, or when mobility and strength limitations exist, the body can begin compensating over time, which may contribute to recurring discomfort.

At Ageless Agility, we help runners better understand how their movement patterns may be affecting the way they run through detailed running assessments and personalized guidance.

The goal is to help runners move more efficiently, reduce unnecessary stress on the body, and continue doing what they love. 👟

📩 DM us "RUN" or book your running assessment at the link below.
👉https://runninginjuryexpertdavie.com/request-a-call-back/

05/27/2026

🔔 Reminder!

Our FREE Knee Discomfort Workshop is almost full, and only a few seats remain!

If knee discomfort has been making activity, exercise, or everyday movement more difficult, this workshop is designed to help you better understand your options and learn practical strategies that may help support long term movement and comfort.

Join Dr. Ashley Kranz for:
🦵 “Freedom in Motion: Understanding the Knee’s Role in Movement”
📅 May 30th at 10 AM
📍 Ageless Agility Performance and Sports Rehabilitation

🎟 Don’t wait until the last minute to reserve your seat!

🔗 https://info.agelesspt.com/may-2026-knee-discomfort-workshop-register

05/26/2026

❌ The 3 biggest mistakes people often make with knee discomfort:

1️⃣ Resting too much and avoiding movement completely
2️⃣ Relying only on short term solutions to get through the day
3️⃣ Wearing shoes that may not properly support movement and activity

While rest can sometimes help temporarily, long term knee health often benefits from understanding movement, strength, and mobility more clearly.

Join Dr. Ashley Kranz on May 30th at 10 AM for our FREE Knee Workshop and learn practical strategies designed to help you stay active with more confidence.

📍 4151 SW 47th Ave. STE 2B, Davie, FL 33314

🔗 https://info.agelesspt.com/may-2026-knee-discomfort-workshop-register

05/26/2026

📅 Tuesday Tip #48

🌬️ Train Your Breath:

✅ Diaphragm > chest
✅ Use cadence breathing
✅ Lower anxiety, increase endurance

🔗 Learn our rhythm routine.

05/25/2026

Rest can help temporarily, but it’s not always the full solution.

If you keep dealing with the same aches and pains every time you increase mileage or return to running, it may be time to look deeper at why it’s happening.

At Ageless Agility, we help runners understand the root cause of recurring discomfort and create a plan that supports long-term running success.

You don’t have to guess your way through pain and setbacks.

✅ Running assessments
✅ Movement analysis
✅ Strength & mobility guidance
✅ Personalized plans for runners

Book your running assessment at the link below and keep moving forward. 👟
👉https://runninginjuryexpertdavie.com/request-a-call-back

05/24/2026

Aging doesn’t mean giving up the activities you love.

It just means your body may need a different strategy to keep performing well and recovering properly.

For runners, things like strength, stability, mobility, and movement mechanics become even more important over time.

The goal isn’t just to keep running today, it’s to still be running years from now.

At Ageless Agility, we help active adults and runners stay strong, mobile, and confident through every stage of life.

Send us a message or visit our website to book a running assessment
👉https://runninginjuryexpertdavie.com/request-a-call-back/

05/23/2026

⏳ The countdown is on!

Only 7 days to go until our FREE Knee Workshop with Dr. Ashley Kranz at Ageless Agility Performance and Sports Rehabilitation.

If knee discomfort has been limiting your workouts, walks, runs, or everyday movement, this educational session is designed to help you better understand what may be contributing to it and what strategies may help support long term movement and confidence.

🦵 “Freedom in Motion: Understanding the Knee’s Role in Movement”
📅 May 30th at 10 AM
📍 4151 SW 47th Ave. STE 2B, Davie, FL 33314

🎟 Seating is limited, so reserve your spot soon!

🔗 https://info.agelesspt.com/may-2026-knee-discomfort-workshop-register

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Location

Davie

Contact the business

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Telephone

+19545195404

Website

https://www.agelesspt.com/

Address

4151 SW 47th Avenue # 2B
Davie, FL
33314