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Ageless Agility Return to the level of performance you were meant to be at!
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10/22/2026

Hamstring pain when you run? Could your vertical movement be contributing? 👀🏃

Every runner naturally moves up and down with each stride. But excessive vertical movement may affect running efficiency and how your body handles the demands of running.

In this video, Dr. Ashley breaks down a runner's vertical displacement and explains why it's worth examining when someone is experiencing hamstring discomfort.

That doesn't mean bouncing causes hamstring pain. It's one piece of the bigger picture!

At Ageless Agility, we look at your running mechanics, strength, mobility, and training history to better understand what YOUR body needs.

📍Curious what your running mechanics might reveal? Book your Running Assessment and let's take a closer look!

https://runninginjuryexpertdavie.com/running-assesment/

Meet the host of the November event, Dr. Ashley Kranz, PT, DPT. Ashley is a Doctor of Physical Therapy who works with ac...
10/21/2026

Meet the host of the November event, Dr. Ashley Kranz, PT, DPT. Ashley is a Doctor of Physical Therapy who works with active adults on movement, strength and balance so they can keep doing the activities that matter to them. Her sessions are known for clear explanations, careful listening and practical next steps.

On Saturday, November 7th at 10AM, Ashley will share what may be behind burning, tingling or numbness in the hands and feet, and how a physical therapist approaches these concerns.

The event is free and takes place at Ageless Agility in Davie. Save a seat: https://info.agelesspt.com/november-2026-neuropathy-workshop-signup

Track runs feel a little easier when you have someone running alongside you🏃🏃 We knocked out 3.35 miles, one lap at a ti...
10/21/2026

Track runs feel a little easier when you have someone running alongside you🏃🏃 We knocked out 3.35 miles, one lap at a time! Track runs can get a little repetitive, but time flies when you’re running with good company 😊

Do you prefer running on the track or hitting the roads? 👟

Running shoes quietly wear out long before they look worn out.Many manufacturers suggest replacing them somewhere betwee...
10/21/2026

Running shoes quietly wear out long before they look worn out.

Many manufacturers suggest replacing them somewhere between 300 and 500 miles, though body size, running surface and shoe design all play a role. Midsole foam loses some of its cushioning and responsiveness over time, which can change how each step feels. Some runners rotate two pairs to spread the wear and log shoe mileage alongside their training.

New season, new miles and possibly a new pair. Questions about footwear or running form? A free Discovery Call is a great place to start. https://agelesspt.com/discovery-call/

10/20/2026

Does your knee feel better after a few days off, only to start hurting again when you return to running? 🏃

Rest can sometimes help settle symptoms because you’ve temporarily reduced the demand on your knee. But if nothing changes before you return to the same mileage, intensity, or running mechanics, the discomfort may show up again.

That’s why recurring knee pain deserves a closer look.

Strength, mobility, stability, training load, recovery, and the way your body moves while you run can all be pieces of the bigger picture. Rather than repeatedly cycling between running, pain, and rest, the goal is to understand what may be contributing to the problem and build your body’s capacity to handle running.

📍If knee pain keeps coming back every time you run, let’s figure out why. Schedule your Running Assessment today:
https://runninginjuryexpertdavie.com/running-assesment/

Tuesday Tip #69When did you last train your feet? 👣Not your calves. Not your ankles. Your actual feet.Your feet contact...
10/20/2026

Tuesday Tip #69

When did you last train your feet? 👣

Not your calves. Not your ankles. Your actual feet.

Your feet contact the ground with every single stride. When they're weak, everything upstream suffers. Ankles. Calves. Knees. Hips.

Start with these three exercises 👇

✅ Towel scrunches - 3 sets of 20
✅ Single leg balance - 30 to 60 seconds each foot
✅ Single leg calf raises - slow and controlled, 15 each leg

Ten minutes. Three times a week.

Your feet will become a strength, not a weakness 💪

Save this post and try it today 🔖

👉 Request your running assessment at Ageless Agility: ➡️https://runninginjuryexpertdavie.com/running-assesment/

10/19/2026

What if your knee pain isn't just about your knee? 👀🏃

In this Running Assessment, Dr. Ashley takes a closer look at this runner's mechanics, highlighting foot and ankle pronation and how movement through the lower extremity may influence alignment and control during running.

Pronation is a normal and necessary part of running. It helps your foot adapt to the ground and manage load. However, how much movement occurs, when it happens, and how well the runner controls it may be relevant depending on their symptoms and individual needs.

That's why we don't simply look at one frame of video and decide something is wrong.

At Ageless Agility, we combine running video analysis with strength, mobility, training history, and the runner's goals to better understand what may be contributing to their discomfort.

The goal isn't to make everyone run the same way. It's to identify what matters for YOUR body and create an individualized plan to help you run more comfortably and confidently.

📍If knee pain keeps interrupting your runs, don't settle for guessing what's causing it.

Schedule your Running Assessment and let us take a closer look at YOUR mechanics.

https://runninginjuryexpertdavie.com/running-assesment/

Sensations like burning, tingling or numbness are easy to brush off at first. Over time they can affect balance, sleep a...
10/19/2026

Sensations like burning, tingling or numbness are easy to brush off at first. Over time they can affect balance, sleep and confidence on uneven ground, and many people start saying no to the things they love, like morning walks, gardening, golf or a day out with the grandkids.

Understanding what may be behind these changes is a helpful first step toward staying active. That is why Dr. Ashley Kranz created this free event.

Join us Saturday, November 7th at 10AM at Ageless Agility in Davie for clear, practical information and time for questions.

Register here: https://info.agelesspt.com/november-2026-neuropathy-workshop-signup

10/19/2026

Ever feel like your usual pace takes more effort than it used to? Running stamina isn't just about pushing harder, it's often about moving more efficiently. 🏃

Small improvements in stride mechanics, strength, and mobility can help your body use less energy at the same speed, making training feel more sustainable over time.

At Ageless Agility, our running assessments are designed to help active adults and endurance athletes better understand their mechanics and identify simple, effective ways to build efficiency.

Curious what your running mechanics say about your efficiency? Request a call back to set up a running assessment: https://runninginjuryexpertdavie.com/request-a-call-back/

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Davie, FL
33314

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