Davie's most results driven Fat Loss and Fitness program! Apply Here-> http://bit.ly/1hZtw6c We pride on putting our clients results and relationships first.
Fitness- STS specializes in general fitness, fat loss, strength training by using functional movements, and general strength and conditioning methods to maximize human performance and results. Sports Performance- STS uses the latest application of strength and conditioning methodsto maximize performance and reduce injuries. STS hold ourselves to the highest in regards to continuing education to provide a leading service in our industry.
10/26/2021
đ¨Transformation Tuesdayđ¨swipe đđť. Shoutout to for coming in daily and putting in the work! Hard work pays off and youâre the definition of that. Great job! Down 25lbs!
If youâre ready to kickstart your fitness journey and get results
10/19/2021
Dealbreakers are dealbreakersâŚ
10/13/2021
đ¨Transformation Tuesdayđ¨shoutout to for letting me put her through the gauntlet and being a champ about it! It takes lots of hard work to get changes like this. Proud of you! đđť
09/10/2021
Truth is you didnât gain 5lbs of FAT over a weekend.
Your weight gain is do to carbohydrate restoring (prob from restriction from the week), and water weight.
So, donât beat yourself up this weekend if your a scale watcher.
A more effective way to gauge this is body fat testing.
The scale wonât tell you the whole story.
09/09/2021
As you can see the training for strength and weight loss is the same.
A very common mistake when people decide to lose weight is change to much stuff up at one time!
Eliminate carbs, increase cardio, high rep circuits.
No!
Strength training.
yes!
You should always aim to get better/stronger with your weights thatâs how your body will change.
Although you may need to change volume(amount) of what you do, because energy may be lower because youâre on a diet.
You donât want to mess up your strength training for the sake of always trying to burn more calories.
Too much too soon.
Itâs all about balance and consistency.
09/03/2021
College football and NFL are back!
Since itâs my favorite time of year I am doing 20% off your first month for new members till Monday.
If you want in on this đĽ deal DM me and we can get you started on a training plan to reach your goals!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 10am - 12pm |
| Sunday | 12am - 12am |