STS Fitness-Body Transformation Center

10/26/2021

🚨Transformation Tuesday🚨swipe 👈🏻. Shoutout to for coming in daily and putting in the work! Hard work pays off and you’re the definition of that. Great job! Down 25lbs!

If you’re ready to kickstart your fitness journey and get results

10/19/2021

Dealbreakers are dealbreakers…

10/13/2021

🚨Transformation Tuesday🚨shoutout to for letting me put her through the gauntlet and being a champ about it! It takes lots of hard work to get changes like this. Proud of you! 👏🏻

09/10/2021

Truth is you didn’t gain 5lbs of FAT over a weekend.

Your weight gain is do to carbohydrate restoring (prob from restriction from the week), and water weight.

So, don’t beat yourself up this weekend if your a scale watcher.

A more effective way to gauge this is body fat testing.

The scale won’t tell you the whole story.

09/09/2021

As you can see the training for strength and weight loss is the same.

A very common mistake when people decide to lose weight is change to much stuff up at one time!

Eliminate carbs, increase cardio, high rep circuits.

No!

Strength training.

yes!

You should always aim to get better/stronger with your weights that’s how your body will change.

Although you may need to change volume(amount) of what you do, because energy may be lower because you’re on a diet.

You don’t want to mess up your strength training for the sake of always trying to burn more calories.

Too much too soon.

It’s all about balance and consistency.

09/03/2021

09/03/2021

College football and NFL are back!

Since it’s my favorite time of year I am doing 20% off your first month for new members till Monday.

If you want in on this 🔥 deal DM me and we can get you started on a training plan to reach your goals!