Per4orm

⚾🔥 FREE SPEED & STRENGTH EVENT — THIS SUNDAY 🔥⚾

The Bullpen × Per4orm are teaming up — two of South Florida’s leaders in development under one roof. Skill. Strength. Speed. One place. 💪

📅 THIS Sunday, May 31
⏰ 12–2 PM
🏃 12–1 PM · Speed & Agility
🏋️ 1–2 PM · Strength
📍 Per4orm Sports — 10420 W SR 84, Bay 4, Davie, FL
👥 Open to Middle School, High School & College baseball players

✅ It’s FREE — but you MUST register and sign the waiver BEFORE you come. Sign up at Per4ormsports.com (link in bio 👆)

Tag some ball players in this post and tell them to come on thru‼️

We’ll see y’all Sunday 😎

SpeedAndAgility StrengthAndSpeed PlayerDevelopment BaseballDevelopment HSBaseball CollegeBaseball TravelBall

No matter what you say — workouts are [ALWAYS BETTER TOGETHER]. So, come on in with a friend or make a new one while you’re here.

If you’re new, we can’t wait ta meet ya😬

And if you’re already F4M, we can’t wait ta see ya! 😎

Don’t just train. ⭐️⭐️🫶🏻⭐️⭐️

Summer College Group starts TOMORROW
Monday, Tuesday, Thursday, Friday

Don’t waste an off season

👣Speed + agility at Bamford Park
🏋️Strength lift at Per4orm

9:30AM — Speed/Agility
11:00AM — Strength Lift

Football players: $150/week or $600/month
All other athletes: $125/week or $500/month

*Football players will have position work on Fridays*

StrengthTraining FootballTraining AthleteDevelopment SouthFloridaAthletes BrowardAthletes

You Want The Cold Hard Truth❓

Being Weak Is A Choice…
But So Is Being STRONG.

No ShortCuts.
No Excuses.
Just Commit To The Program & Watch EVERY ASPECT F Your Life Get Better.

We’ll See Yall Later Today for Either Out RIPT Or DIESEL Class. 😎💪🏽

Don’t Just Train. ⭐️⭐️⭐️⭐️

Per4orm showed up in Miami 🔥

Proud of our members for stepping up, pushing through, and crushing HYROX this past weekend ⚡️

Proud of every single one of you 🙌🏼
Let’s keep building
⭐️⭐️⭐️⭐️

If you’ve been thinking about starting… this is your sign.
⭐️⭐️🪧⭐️⭐️‼️

PER4ORM is designed for ALL LEVELS of Fitness — beginners included.

We focus on learning the basics, building strength,
and creating habits that push yoh towards your goals.

Wanna lose 15lbs before your son’s wedding❔We got you‼️

Wanna build strength so you can keep up with your grandkids❔We got you‼️

You wanna come in first place in the next HYROX❔ WE GOT YOU‼️(Literally, S/O and )

Cone try your first class and we’ll give you two more after it 😉 IYKYK

⭐️⭐️⭐️⭐️

Mock Race Day🏁🔥
Times were earned ⏱️
Weaknesses got exposed🪞
Standards stayed high 📈

This is where progress gets real —
when you stop guessing and start measuring 📊

We’re not here to “finish”…
we’re here to improve 💪🏼

Next one will be better 👀⬆️
⭐️⭐️⭐️⭐️

🚨HYROX MOCK WORKOUT 🚨

We’re bringing the HYROX race vibe to the gym with a mock workout designed to challenge your engine, strength, and grit 💥

This session is all about:
✔️ Building real-world functional fitness
✔️ Improving endurance + work capacity
✔️ Practicing race-style pacing & transitions
✔️ Pushing past mental limits in a team-driven atmosphere

What to expect:
🏃‍♂️ Running intervals
🏋️‍♀️ Functional strength movements
🔥 High-intensity conditioning
⏱️ Structured stations inspired by official HYROX-style workouts

Whether you’re training for a HYROX event or just want to test yourself in a fun, competitive setting, this workout is for you. All levels welcome

Let’s see what you’ve got 👀💪

📍 Sunday March 15 @8:15am
📲 Sign up via APP to save your spot