On Par Physical Therapy

Game changer on and off the course. ⛳️

At On Par PT, we don’t just treat pain — we help you move better, feel stronger, and swing with confidence. From rehab to performance, every session is 1-on-1 and built around long-term results.

If you’re serious about your golf and your health, it’s time to experience the difference.
📍 South Florida
💬 DM us to schedule your Golf Assessment
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Change starts now!
Kick off the new year with our wellness plans and get back to moving On Par!

MOVEMENT IS FOR ALL AGES 👴🏼💪🏼

Client highlight features our 89 year old putting in some work! Biggest takeaway is what you don’t use you’ll lose, so continue to move!

Our client getting On Par and back to the fairways post meniscectomy 📈💪🏼

DAY 1 OF CHASING 175; click the link and enjoy!

DAY 1 CHASING 175 🏌️‍♂️ Current average ball speed: 155 mph The journey starts with movement, mobility, and intent. Every rep is a step toward speed. Workout: 🐈‍⬛ Cat Cow & 🐦 Bird Dog — 2×10 each (warm-up + activation) 💪 Trap Bar Hinge Lift — 4×6 (power base) 🦵 Single Leg Squat — 3×8–12 (stability + control) 🔄 Cable Rotation Press — 3×12 (light + fast) 🏐 Med Ball Toss (step + rotate) — 3×8 (transfer speed) ⚡ Overspeed Training (both sides) 🏌️ Driver Swings — intent = FAST #golf #golfswing #wellness #exercise #speedtraining #chasing175

Helping our Pine Island Ridge crew stay on par — one stretch at a time! 💪🧘‍♂️
Big thanks to this amazing group for showing up, stretching it out, and making mobility a priority. These sponsored classes are just getting started — come feel the difference!

🔥 New merch alert! 🔥 Our fresh On Par PT shirts & hats just dropped! Grab yours now to rep the brand and support the movement 💪🧢

QUICK PSA…
On Par PT has itself a home ⛳️🎉. Our excitement cannot be put into words! Whether you’re recovering from injury or looking to improve your performance, were here to provide personalized one-on-one care for YOU. Come experience the On Par difference today at 10650 W state rd 84 STE 111 in Davie, FL

TRAIL WRIST EXTENSION 🏌️ Lacking trail wrist extension in the golf swing can lead to loss of speed/distance and major shot shape inconsistencies. Reasons for decreased wrist extension may include chronic injuries to the joint structure, muscular tightness of wrist flexors, or overuse of the wrist flexors/extensors muscles. Use these exercises to optimize wrist extension and stay on the fairways ⛳️ STRETCHING 1️⃣ Wrist flexor stretch- hold for 30 seconds at moderate stretch MOBILITY 2️⃣ Wrist extension mulligan- move through pain free range of motion STRENGTHENING 3️⃣ Wrist flexion curl 4️⃣Radial deviation curl 5️⃣Wrist extension curl 6️⃣Pronation/supination with longer lever #golf #rehab #wrist #golfswing #pt #distance #wellness

Meet the On Par PT team!!
Mario Espinosa (right) and Ryan Kriminger (left) are the owners of On Par PT. Our mission is to get golfers back “On Par” whether it’s after an injury, surgery, or want to improve their golf fitness. Follow us on this journey of helping Golfers get back and stay on the course.