Ahh-mazing Yoga Shala & Bohemian Boutique

Tonight's 6:15 Hatha to Yoga Nidra is cancelled. Sorry for the inconvenience.

Lisa G

Marichyasana I - Great Sage Pose - Basic Joint Positions

• The hips flex.
• The straight-leg knee extends.
• The held-leg knee flexes.
• The trunk flexes and rotates.
• The shoulders internally rotate and extend.
• The elbows extend and the forearms pronate.
• The held wrist extends.



(excerpt from Anatomy for Backbends and Twists by Ray Long MD)

Look inside!
http://www.bandhayoga.com/MC3_inside.html?page=130



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Happy April!
The 11:30 a.m. class is canceled today, see you for 6:15 Hatha to Yoga Nidra or 7:45 p.m. Hatha to Anuttara Raja
anuttararaja

More news:
Wednesday evening classes are canceled this week but the morning classes are on. we have a special event this Friday night on Hollywood Beach, New Moon Beach Yoga at 7pm so the classes in the Shala are canceled in lieu of the event.

We are sorry for the inconvenience but tonight's classes are both cancelled.

"When I'm grateful I find my grace."
~Deepak Chopra

Happy Wednesday
We hope to see you for one of Dom's 4 Ahh-mazing classes today:
8:00 a.m. Meditative Flow, 9:30 a.m. Vinyasa, 6:15 p.m. Vinyasa or 7:45 p.m. Anuttara Raja

Yoga helps us to practice this!
Sunday Funday schedule
9:30 a.m. Vinyasa
11:30 a.m. Hatha to Anuttara Raja

Oh what a beautiful morning! We hope to see you on the beach at 8:00 a.m.! Unfortunately the classes is in the Shala are canceled for today. See you Sunday at 9:30 a.m. for Vinyasa or 11:30 a.m. for Hatha to Anuttara Raja