Jump-start your fitness routine with XZone Fitness! Based on H.I.I.T. (High Intensity Interval Training) fitness. classes offered EVERY DAY!
10/16/2017
Our morning class wearing all pink to support
Don't forget we have our Around the World in Pink boot camp this Friday at 8:30 a.m. Call 954.434.0499 ext.100 to register now!
Partial proceeds to benefit Sharsharet. A national not-for profit organization supporting young Jewish women and their families facing breast cancer.
09/25/2017
we took an inside look of XZone Fitness for
Once piece of pizza is about 285 calories and Sean burned over 500 calories with just one XZone Fitness class!
XZone Fitness-DPJCC Take a look at our XZone Fitness class and how you can burn some of those extra calories on National Cheese Pizza Day!
01/03/2017
Whatever your 2017 fitness and health goal is, we can help you get there!
12/07/2016
Here's our story of the week! Ellen Schiller joined the JCC 5 years ago and started taking a variety of SilverSneakers classes that we offered including TRX and Silver Circuit. When we started our XZone Silver class instructor Sharon Barten encouraged her to give it a try.
After taking these classes with Sharon and Professor Fit, Ysaac-Isaac Kaplan, she feels fabulous (and she looks fabulous too)! As a grandma, she has found that she has more energy to keep up with her 5 (almost 6) grand kids! She says taking these classes has made all the difference in her ability to bend down, pick up and chase after them. She has more energy that lasts the whole day because of it.
She credits her success to her instructors Ysaac and Sharon, who help her both inside and outside of the classroom. They go the extra mile to make sure the exercises are safe for her. Way to go Ellen, you are one fit grandma!
12/06/2016
Today's morning XZone class to it to the Xtreme thanks to Ralph!!
12/01/2016
Here's another Story for your Thursday! Deeksha "The Champ" Levinstein attends XZone classes 5-6 times a week in addition to group training with Ralph 3 times a week. Before attending the XZone, Deeksha's fitness routine included spinning and TRX®. Since attending XZone Deeksha has noticed increased stamina, strength and agility. She has gained more muscle mass, lost 3% body fat and tightened and toned her entire body. She is proud to be at her ideal weight, ideal body fat and her ideal level of stamina. No wonder why Ralph has deemed her "The Champ!"
11/22/2016
We know the Holidays are right around the corner, here are some helpful tips to help you keep your fitness progress on track!
11/19/2016
Taking the XZone class to our newly refurbished track!!