Lift Pilates

Pilates isn’t just about the workout—it’s about the joy, the laughter, and discovering the exercises that make you feel amazing! 💫💪 Listen as my incredible clients share their favorites and why they keep coming back for more. From timeless classics to playful moves, there’s a reason Pilates is their happy place! 🧘‍♀️✨

Pilates isn’t just about the workout—it’s about the joy, the laughter, and discovering the exercises that make you feel amazing! 💫💪 Listen as my incredible clients share their favorites and why they keep coming back for more. From timeless classics to playful moves, there’s a reason Pilates is their happy place! 🧘‍♀️✨

Welcome to Lift Pilates! 💪 Whether you’re in Davis or across the globe, you can train with me in person or virtually. Let’s move together, build strength, and feel amazing—one movement at a time. Ready to start your journey? 🌟

I love this backbend on my Contrology bb Reformer! It’s been such a journey to finally reach the footbar after so much practice. Learning how to use my hips and lower back to move the reformer feels like such a win! While backbends on the reformer aren’t for everyone, the beauty of Pilates is that there’s always another spot in the studio to explore and celebrate your backbends. Where are you bending today? 💫 Do you want to do this into your 40s and beyond? Train with me—in person or virtually!

The Down Stretch: It’s all about the back! As I press the Reformer carriage out, my lower back engages to push away with strength! On the return, I resist the springs, using my upper back to bring the carriage in with intention and lift. It feels amazing to find two-way stretch! Challenging, yet rewarding! .

Struggling with perimenopausal or menopausal symptoms? Find relief and renewed energy through a Pilates program designed specifically for women in their 40s and beyond. Our classes focus on building strength, flexibility, and resilience, providing the support you need to feel your best at every stage. Join a community that understands and experience the benefits of Pilates for your health and well-being.