Get Fit Strength and Conditioning

Last 2 days to get $50 off our 8 Week Summer Teens Program. Use promo code TEEN50
Click here to join https://getfitstrengthandconditioning.com/pricing/

Are you ready for a change? We’re more than a gym. When you’re at Get Fit Strength and Conditioning, you’re part of our family. All our coaches and instructors have the education and training needed to get you the results you want. And they will always meet you right where you are. With us, you’ll get effective, fun workouts that deliver results, all without the intimidation you might find elsewhere. At Get Fit Strength and Conditioning, we are on a mission to help you become a healthier, stronger version of the person you already are.

If you, or someone you know, is ready to take your fitness to the next level, we encourage you to join us. Take advantage of our Buy 3 Months Get 1 Month Free promotion. It expires tomorrow, February 15th and is limited to new members. Visit our website at https://getfitstrengthandconditioning.com/.

We are proud to announce another great strength coach to our GFSC Family. Chris not only brings his knowledge of body building and strength training to our program, but he also adds military veteran experienced trauma nurse and IFBB pro to his resume. If you haven’t gotten to meet Chris yet, check out his “Lift Better” classes on Fridays at 9am. 💪🏻

9am class is canceled today due to no sign ups and instructor absence. We apologize for the inconvenience.

Wishing our members and their families a safe and Happy 4th 🇺🇸. Check out our holiday workout 💪🏻 fit for the entire fam! Post your pics at

Challenge rules and qualifiers are…
✅ Challenge goes from July 1st thru July 31st.
✅ Only 1 workout per day counts.
✅ Workouts must contain at least 1 resistance training type exercise such as push ups.
✅ Must post pic of you working out to or check into class on your zp app.
✅ Winner must have a minimum of 8 workouts in the month to qualify. More is better tho 😊.
✅ In the event of a tie, winner will be drawn randomly.
✅ Winner will receive
▪️1 FREE month dues
▪️ 1 FREE month to give a “new” friend or family member.
▪️Workout goodie bag
▪️ Bragging rights and a healthier lifestyle.

Stay tuned thru out the month for ideas on vacation workouts and motivation.
Let’s do this! 💪🏻

Women are perfectly capable of making their own choices about their health.

Due to instructor illness, There will NOT be a 9am class today. We apologize for this inconvenience.

💪🏻 Only 1, 9am class on Monday.

In case you're unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

Hope to see you all here. Let’s do this!

Learn how to properly weight train and get results in our “Lift Better” classes on Tues and Thursdays at 5:30pm with Coach Dom.
Text Coach E for more info. #5304000592

New summertime gear is in. Get it while it’s hot! $25 cash or venmo.

Our XFIT classes are designed to teach you the proper skill and technique to do BIG things and reach NEW heights in your fitness regimen. Join us Mon and Wed nights at 6:30pm.