Welcome women of all ages and fitness levels. Strong Bodies and Powerful Minds!
Build healthy fitness and nutrition habits alongside a community of fabulous women, and Coaches who personalize each workout. #strongbodies #powerfulminds A womens fitness program focused on strengthening your entire body from the inside out!
08/07/2024
Ready to kick off the Kaia FIT 10,000 Steps a Day Challenge? 🏃♀️ This week, we starting strong with a goal of 5,000 steps a day. Start your mornings with a walk and end your days with another. Let’s do this together! Download our tracker today. 💪
07/26/2024
Join us August 23-25 in South Lake Tahoe to connect with nature, yourself, and an amazing community. Enjoy speaker sessions, outdoor adventures, and moments of mindfulness that will leave you feeling refreshed and connected. 🍃 Sign up before the end of the month and get a FREE retreat t-shirt.
https://pages.dailystory.com/7gjbxnvaz0mfz9ry/p/yuezlmishcbh
07/24/2024
Our last 6-Week BRIK Bootcamp of the year is coming soon!
Win a Free BRIK Bootcamp and share this post with your favorite accountability partner!
https://forms.dailystory.com/webform/hosted/jgfxy
07/19/2024
Join our amazing Kaia FIT community in South Lake Tahoe, August 23-25. This weekend is more than just workouts—it’s about making new friends, supporting each other, and thriving together through fitness and meaningful conversations. Celebrate the power of unity with us. 🌿
Sign up before the end of July and get a FREE retreat t-shirt.
https://pages.dailystory.com/7gjbxnvaz0mfz9ry/p/yuezlmishcbh
07/17/2024
Our 6-week BRIK Bootcamp is right around the corner!
Sign up today and you could win a totally FREE Brik with us!
https://forms.dailystory.com/webform/hosted/jgfxy
07/12/2024
Why wait? The right time is now!
Join us for all your favorite workouts under one roof! We have cross-training, lift, barre, yoga, and more! Come try them all for free!
https://clients.mindbodyonline.com/classic/ws?studioid=-25197&stype=41&sTG=45&prodId=100035
07/10/2024
Our 6-Week BRIK Bootcamp is coming this September and we are giving away a FREE bootcamp!
Back to school also means back to the gym and into our regular routines. Let's make sure the gym stays in our routine as well!
Click to win a free BRIK: https://forms.dailystory.com/webform/hosted/jgfxy
07/10/2024
🍴 It’s Week 2 of the Garden to Table Challenge! 🍇🥗🍉
Transform your meals with nutrient-packed recipes that support your goals.
Summer salads and smoothies, fresh fruit platters, grilled veggies will help you reach your goals and:
🍉Boost your intake of vitamins and minerals.
🥒Discover delicious, healthy meal ideas.
🍓Support your digestive health with fiber-rich foods.
Contact us for your free, printable tracker - and while you're at it, join us for a Free week of fabulous workouts!
07/08/2024
🌞 Last Chance Alert! 🌞
Don't miss out on our Summer Transformation Challenge! We start today- jump on in! Sign up now and start your journey to a healthier, happier you, and a chance to win big $$!
https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=-25197&stype=43&prodid=100486
07/06/2024
Stop wanting to get in shape and start creating eating habits and workout routines that will get you checking off your goals.
Our Summer Transformation Challenge is a 30-Day program that includes unlimited workouts matched with our nutrition plan to help you achieve your fitness goals.
Sign up today, we start Monday!
https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=-25197&stype=43&prodid=100486