Carolina Wonder Yoga & Fitness

3 core compression exercises to help with full body tension.
Body tension in exercise refers to consciously engaging/ contracting all of your muscles to stabilize your joints, maximize force production, and improve muscle hypertrophy. Proper tension is the key factor for stimulating muscle growth, improving efficiency, and preventing injuries. This is what I’m referring to if you’ve heard me say you must feel your core when you’re doing a compound lift such as a squat, deadlift, pull up or push up. These drills help with that. Have fun.

Summer cut for my lil guy 😍

What, like it’s hard?

But do we actually climb there?! 🤸

Cuz we’re STARS ⭐️

I’m a six year old 🥹

Q. What do you call a bird born in the 1980s?
A Millennial Falcon. 🤪😂🤪

We took an overnight trip to San Francisco for hiking, a visit to the Academy of Science, delicious food, fun times with friends and discovered a terrific beach (Fort Funston) that I can’t wait to get back to. It was a wonderful way to spend a weekend 💓