Iron Wolf Fitness/CrossFit Iron Wolf

09/07/2026

🐺 THE PACK KEEPS GROWING! 🔥

A huge welcome to our newest and returning August members! We’re pumped to have you as part of the CFIW Family and can’t wait to see what you accomplish.

One Gym. One Family. ALL IN. 💪🐺

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09/07/2026

This Labor Day, we aren’t just showing up to work out—we’re showing up to remember. 🇺🇸

Tomorrow, we take on the Hero WOD “Holleyman” in honor of Staff Sergeant Aaron N. Holleyman, a Green Beret and Special Forces medic who gave his life serving our nation during Operation Iraqi Freedom.

Every round is an opportunity to remember his courage, sacrifice, and devotion to his team. Come ready to work hard, encourage one another, and honor a true American hero.

Never forgotten. De Oppresso Liber. 🐺🇺🇸

Bio:
SSG Aaron N. Holleyman

Staff Sergeant Aaron N. Holleyman was a U.S. Army Special Forces medical sergeant assigned to 1st Battalion, 5th Special Forces Group (Airborne) at Fort Campbell, Kentucky. He began his Army career as an infantryman in 1996, served with the 82nd Airborne Division, and later earned his Green Beret.

SSG Holleyman deployed twice in support of Operation Iraqi Freedom and participated in more than 100 combat missions. On August 30, 2004, he was killed in action near Khutayiah, Iraq, when an improvised explosive device struck his vehicle. His awards included the Bronze Star Medal, Purple Heart, Combat Medical Badge, Expert Infantryman Badge, Parachutist Badge, and Special Forces Tab. He was a father of three.

09/06/2026

🇺🇸 Celebrate Labor Day with a little teamwork and a lot of sweat! Join us tomorrow at 9:00 AM for our Holiday Partner/Team WOD! 🐺💪

Grab a partner and let’s put in the work!

09/06/2026

🔥 August Dedication Den! 🐺

This Oklahoma summer has been BRUTAL, and with school starting back and schedules getting crazy, it would’ve been easy to make excuses. These athletes chose to SHOW UP anyway! 💪☀️

Huge shoutout to our 15 members who hit 15+ classes, including 5 who crushed 18+! That’s discipline, consistency, and commitment.

Hot days. Busy schedules. Same work ethic. Proud of this Pack! 🐺🔥

09/05/2026

🩵 🏃 🏃‍♀️ 🐺

💪🫡 Strength is about more than what we can carry ourselves—it’s also about showing up for others.

We are proud to recognize Iron Wolf Fitness/CrossFit Iron Wolf for their continued support of the Oklahoma Fallen Heroes Foundation and the 2026 Oklahoma Fallen Heroes Half-Marathon.

Their commitment to our mission is especially meaningful. CrossFit Iron Wolf has not only supported the race, but has also chosen the Oklahoma Fallen Heroes Foundation as the beneficiary of its Memorial Day fundraising efforts.

That kind of community partnership helps us continue supporting the educational dreams of surviving spouses and children while keeping the names and legacies of Oklahoma’s Fallen Heroes alive.

Thank you, CrossFit Iron Wolf, for remembering with us, giving with purpose, and helping us carry the mission forward.

09/05/2026

☕🫡 Community. Remembrance. Purpose.

We are grateful to Iron Wolf Coffee House for joining us in support of the 2026 Oklahoma Fallen Heroes Half-Marathon!

The impact of this race reaches far beyond race day. With the support of businesses and organizations that believe in our mission, the Oklahoma Fallen Heroes Foundation can continue providing education-related financial assistance to the Survivors of Oklahoma’s Fallen Heroes.

Every sponsor becomes part of that story—and part of our promise to these families that their loved ones are not forgotten.

Thank you, Iron Wolf Coffee House, for standing with our Fallen Heroes and their Survivors.

09/02/2026

We’re halfway through the week. Don’t let off the gas now.

Push through. Finish strong. Let’s end the week the way we started it. 💪

CrossFitCommunity SouthernOklahoma MurrayCountyOK

09/01/2026

There’s no better way to start the week!

No waiting for motivation. No excuses. Just hard work, good people, and getting better together. 🔥

Start strong. Stay hungry. Earn the week.

BuiltTogether CrossFitCommunity EarnYourDay SouthernOklahoma