11/30/2021
Oh it's a good time to
Finally got new knee sleeves after 6 years and finally a good jump rope that hopefully won't tangle on me!
IT IS A GOOD DAY!
I'm here to help people change their Body as well as their Mindset. Each Step, Rep, Strain, Push, and Gutcheck is another moment in their progression.
11/30/2021
Oh it's a good time to
Finally got new knee sleeves after 6 years and finally a good jump rope that hopefully won't tangle on me!
IT IS A GOOD DAY!
10/22/2021
Oh these numbers looking lovely
ππ
10/13/2021
Oh what fun. Testing days are always a good time. Also, peep the Leg kick on that pull up! πππ
"The fun times are when you're getting after it with others" - 'probably'
10/03/2021
Got a run in. A welcome back run if you will.
Put together a little WOD to keep a sweat going and get some fitness in right now.
09/15/2021
Well would you take a gander at who's the mid-week movement demonstration athlete? Yours truly π
08/23/2021
Big Healthy. Farmers Market Plug you feel me. π₯π₯πͺπΎπͺπΎ
first
06/03/2021
High School Students and Athlete's!!!!!!
Combining Science, STEM, & Fitness !!!
The BEST strength and conditioning, fitness program you'll find around!
From a competitive Weightlifter who can throw down anywhere
FOLLOW THE PAGE
for more information, HURRY hurry HURRY
GET IN TODAY AT
Also offering trial CrossFit classes
05/29/2021
Quick overview of the Reebok X Nano Unknowns.
Love these bad boys already.
Comfortable, breathable, ankle support, durable laces, cool colorway too.
04/24/2021
Oh and got the W at FESTIVUS 2021
One of the biggest inspirations for myself, in life and Fitness and Bodybuilding.
THE KING
LIGHT WEIGHT BABY!!!!!!!!!!!!
03/18/2021
This waffle is AMAZING. FRESH AND FLUFFY.
And the Nipsey Blue tea πππ¦π΅π΅
01/26/2021
It's been a year. I didn't realize how much of an impact you had on my life until I heard you were gone. I reference you to my kids religiously about your hard work and dedication to your craft, specifically the 430am method. Understanding the overall impact, methodology, strategies, virtuosity, and overall Dedication to your craft has changed me as a Father, a Man, an Athlete, and just as a person. As someone who wants to make a change using the gifts I've been given and who has relentless passion for what they do I'm truly appreciative I got to watch you play throughout your career and see how you've impacted not on the game of basketball, but the World as well.
Thank you Kobe Bryant.
Thank you Mamba
Thank you Mambacita
Thank you Gigi
We miss you. ππ