07/16/2026
Join me at Lafitness Mondays and Wednesdays at 8:30. Fun and motivating for any level of fitness!
Z-Way Fitness and Health
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Fitness motivation, healthy recipes, link to my Live Workouts, and shout outs to class participants. A safe and fun environment where there’s no judgment.
07/16/2026
05/25/2026
Come join the crew for a Total Body Circuit Class! We’ll make room for you. Always fun and always a great workout.
04/25/2026
02/27/2026
Take a moment to enjoy the beauty around you. The season of Lent is upon us. The word lent means to lengthen. Notice the signs of “light” in these 40 days leading up to Easter. ☀️
02/05/2026
Looking for something to do with all that snow? Make a little hideout!
01/04/2026
When the holidays come to an end I always miss all the activities and decorations and the soft light of the tree. I’m thankful I had a moment to enjoy the still and quiet to pause and reflect on the past year and think about the new year upon us. Happy New Year to you and your families.
11/25/2025
Wishing you all joy and comfort this Thanksgiving season.
11/04/2025
Easy breakfast option for on the go mornings.
10/27/2025
Another view of the bowl
10/27/2025
Don’t pay for a Greek yogurt bowl out when you can buy all the ingredients for multiple ones to have at home. In the end you will save money and calories. You will know exactly what’s in it too. Ingredients for this one are:
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Address
Dayton, OH
45459
Opening Hours
| Monday | 6:30am - 4:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 5pm |