a community that believes in the power of sweating it out to the beat and relentlessly pursues strength, greatness, and that so fresh and so clean feeling
08/31/2026
BACK TO SWEAT STARTS SEPTEMBER 1
Here are the rules:
-team challenge
-complete all the challenges and take class with every instructor
-class attendance required for stamped square
-bonus stamps for Fête grab n go purchase and/or RINSE merch
-complete the challenge get a water bottle and be entered to win local gift cards and products
Need a partner? Let us know and we will get you one!
08/29/2026
MEET KAILEY
A clinical researcher, marathoner, and dog mom that fell in love with RINSE STRENGTH classes. She has a passion for women in fitness working with Girls on the Run and is taking a new step forward as our newest instructor.
Fixated on creating classes with seamless flow, proper muscle activation, and form, Kailey’s classes will ensure you get stronger and feel amazing before, during, and after. She’s also cooking up a new format we are looking to call FLOW. 👀
Book with Kailey Mondays at 4:30p and keep an eye out for additional class times!
08/28/2026
EVENING SCHEDULE UPDATES START NEXT WEEK
Here’s your update:
Monday
4:30p STRENGTH with Kailey (full post for her coming soon 🤗)
5:30p CYCLE with Josh
6:30p STRENGTH with Josh
Wednesday
4:30p STRENGTH with Gab
5:30p CYCLE with Syd
6:30p 30/30 CYCLE + STRENGTH with a surprise announcement incoming
What class are you most excited for? ⬇️
08/23/2026
Shaking up the evening schedule starting 8.31
Do we also bring back the BACK TO SWEAT challenge?
07/12/2026
Schedule is live!
What class do you make sure you book first?
07/09/2026
POV: it’s the final RINSE on a weekend ride and your instructor just said exactly, and magically, what you needed to hear.
Go book your bike. 😉
There are classes and then there’s Rach’s 30/15 - 30 minutes of focused cycling followed by 15 minutes of functional strength. Those who know… know.
Try it out Wednesday and Friday 6a.
Drop your review below to convince a newbie it’s a must go. ⬇️
07/06/2026
Surviving Monday after the holiday calls for celebration. 🫸🫷
We’d recommend a class with friends and a post sweat treat. What’s your favorite spot?
Better go make sure it’s you