BootyMix

10/25/2026

How many of those bags have YOUR name on them? 👀 Like how much of what’s exhausting you actually even belongs to you?

Somewhere along the way, you learned that being a good woman meant being everything to everybody. That saying no meant letting people down. That putting yourself first meant somebody else had to come last.

So you kept picking up bags…

Until you forgot what it felt like to walk through life without carrying the weight of everyone else’s expectations.

But listen. You can love people without carrying their problems. You can be a good person without making everybody happy. You can show up for the people you love without abandoning yourself in the process.

And most importantly you can put some s**t down without explaining yourself to anybody.

You don’t have to carry it all. Especially not in here. Come move, breathe, laugh, feel the music, and give yourself permission to just BE for a little while.

You’ve spent enough time carrying everybody else.

It’s time to carry YOU. Book the class. 💕

10/16/2026

Maybe it’s that generation after generation of women have been told who to be, how to act, how to look, how to speak, how to love, how to take up space, and how to make sure everyone else is comfortable with our existence.

Be confident, but don’t brag.
Be sexy, but don’t show too much.
Be successful, but don’t make anyone feel small.
Be strong, but don’t be intimidating.
Speak your mind, but don’t be difficult.
Be yourself, but make sure it’s the version of yourself everyone else can accept.

Like, WHAT!? 😅

So we learned to shrink our personalities, put on a mask, quiet our voices, hide our bodies, apologize for our feelings, and water ourselves down just enough to fit into a world that was never designed for us to be unapologetically, wildly, fully ourselves.

But what if we stopped?

What if you could be loud without feeling obnoxious?
Sexy without feeling ashamed?
Ambitious without feeling selfish?
Emotional without feeling weak?
Proud of yourself without feeling like you’re bragging?
Different without feeling like you need to explain yourself?

What if you didn’t have to earn the right to take up space?

What if the goal was never to become the woman everyone else wanted you to be, but to finally feel safe enough to become the woman YOU want to be?

Because maybe we’re not too much…Maybe we’ve just spent so long being told to be less that we’ve forgotten what it feels like to be MORE.

More alive. More expressive. More unapologetic. More free…And maybe that’s exactly what the next generation of women needs to see. Not another generation of women teaching girls how to make themselves smaller but instead, a generation of women showing them what it looks like to take up space, make some damn noise, and be whoever the hell they want to be.

You were never meant to spend your whole life trying to be a “good woman” by everyone else’s definition.

You were meant to be YOU.

10/13/2026

Did someone say FREE DANCE PARTY TONIGHT?! Few spots left for our Free BootyMix class with Dejia tonight at 7:15pm! 👀

Check out our studio schedule and grab your spot! Let go of the noise, sweat out the heavy stuff, and walk out feeling lighter, stronger, and more YOU! Book a class and feel the shift for yourself.

10/11/2026

You don’t need another thing on your to do list... You prolly just need a place where you can let go of everything on your shoulders, stop overthinking, and remember what it feels like to be ALIVE.

And we want you to experience that for FREE. 👀💋

We’re giving you TWO FREE chances to come find your spark at BootyMix this month!

🔥 October 13 with Dejia at 7:15pm
🔥 October 22 with Sam at 7:15pm

TWO FREE CLASSES. ZERO EXCUSES TO KEEP PUTTING YOURSELF LAST.

Come shake it out, laugh a little louder, take up some space, and spend an hour doing something just for YOU.