Virgil Carter was honored by Dayton Magazine as the Best Fitness Studio in 2019 and 2024, as well as the Best Personal Fitness Trainer in 2023 and 2024.
Start today.
Small steps lead to big changes.
Move. Sweat. Conquer.
B***y / Resistance Band Class
Tuesdays – 5 AM at Express Fitness Studio
Resistance bands used to target the entire body — building strength, stability, and endurance from head to toe.
Start your morning strong.
Move. Sweat. Conquer.
Express 120 – Saturday 8 AM
120 seconds under the clock.
Strength. Conditioning. Mental toughness.
Come ready.
Express Fitness Studio
Move. Sweat. Conquer.
Get up and start your day with a workout.
It kickstarts your metabolism, gets your endorphins flowing, clears your mind, and sharpens your focus.
Train early. Think clearly. Be ready for whatever the day brings.
Express Fitness Studio.
Move. Sweat. Conquer.
02/23/2026
⭐️One seat per profession. Once it’s filled, it’s closed.
⭐️Ground-floor opportunity to grow your business through trusted relationships.
⭐️Serious about growth? This is where it starts.
02/19/2026
Fitness doesn’t change your life until you take action.
Thinking about it won’t do it.
Showing up will — and that’s what we do at Express Fitness Studio.
Move. Sweat. Conquer.
Express Fitness Studio Tip:
Daily fruit & veggie blends—backed by clinical studies—support
❤️ Heart health
🛡️ Immune function
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Saturday | 8am - 12pm |