Doriann Carter

Ball slams
Long leg crunch
Lying chest press
Cheat pass
Underhand toss
Squat and reach
Wall ball
10 count 3 sets

lower abs 💪🏼😅
crunch kicks x 2️⃣0️⃣
flutter kicks x 2️⃣0️⃣
scissors x 2️⃣0️⃣
leg raises x 2️⃣0️⃣
raised leg circles x 2️⃣0️⃣
leg raise hold x 2️⃣0️⃣ secs

Part ✌🏼
cross back lunges 1 minute
lateral bounds 20 seconds
split squats 1 min each leg
broad jumps 20 seconds
3 sets!
stretch after

Part 1!
squats 30 seconds
squat jumps 20 seconds
airplanes 30 seconds each leg
split jumps 20 seconds

3 sets take a 1 min break in between

stretch before you’ll need it!

i didn’t actually do this today but here is something for others to do. and yes that’s a weight in between my feet.
30 seconds each. 3 sets. Cardio after.

Single leg deadlift
Single leg squat
Pull overs
Reverse step lunges
Push ups
1 min switch Legs after 30 seconds
3 sets!