Modern Human CrossFit

Front Squats and friends on a FRIDAY! It doesn’t get much better than this.

Tomorrow is our last day of Bring A Friend Week and it’s been a blast.

We’re closing out BAFW and our 2 Weeks for $60 Deal tomorrow!

📍Modern Human CrossFit
223 Fentress Blvd Daytona Beach, FL

She was nervous before she walked in.

Within 5 minutes the nerves were gone.

Sophia jumped on our 2 Weeks for $60 deal on day one and she is already back today for her second workout.

In two weeks she is going to know exactly where she is starting from.

She is going to have a coach who knows her name and knows her movement.

A plan built around her specific goals.

A community that shows up for her every single day.

And in a few months she is going to be doing things she never thought she could do.

That is available to you this week too.

Bring a Friend Week runs through Saturday at Modern Human CrossFit in Daytona Beach.

Free classes all week.

And THIS WEEK ONLY get 2 more Weeks for $60.

DM us FRIEND or see any coach this week to sign up.

—
Shout out to for inviting Sophia to the gym!

So your friend has been bugging you about coming to CrossFit?

And you have been telling them you want to get in shape.

But you are also a little nervous.

You do not think you can do it.

You think they might be a little crazy.

But somewhere in the back of your mind you know that if they can do it, you probably can too.

Here is what is actually happening inside our gym right now.

We have people in their 60s doing pull-ups for the first time.

We have people deadlifting over 300 pounds.

We have people who started with a light jog and dumbbells and now they cannot imagine their week without this.

That last one could be you.

Is it going to be hard? Yeah. But anything worth doing is hard.

You have a coach in every class who is going to meet you exactly where you are.

You have a community of people who are going to show up for you every single day.

And when you get to the other side you are not just going to be fitter.

You are going to be the person who says yes to anything.

Yes to the hike.

Yes to the paddleboard.

Yes to the adventure you have been putting off because you did not think you were ready.

That is what this is really about.

In 12 months you are either going to be wishing you had started or you are going to be the person who lost the weight, built the muscle, and did things you never thought possible.

The one everybody is asking “what have you been doing?” and you get to say “I started CrossFit.”

This is your week. Come find out what you are made of.

Comment FRIEND below and we will send you the link to register.

Once a year we stop training for ourselves. We open our doors to the whole Daytona Beach community and do Murph together on Memorial Day.

In honor of the people who gave everything so we could have this long weekend.

Then we keep the doors open all week for free.

Murph kicks off May 25th at 9AM at Modern Human CrossFit in Daytona Beach. Free. Open to everyone. Every level welcome.

Then Bring a Friend Week runs May 25th through May 30th. Free classes every single day. No membership required. No experience required.

If you have been thinking about trying CrossFit this is the week we built for that.

We put together a full guide covering everything you need to know before you show up. The workout. The levels. The schedule. The special offer that is only available this week.

https://www.modernhumancrossfit.com/news/memorial-day-murph-daytona-beach-gym-2026

Tag the person you have been meaning to bring in.

Murph & Free Week of CrossFit at Daytona Beach Gym Modern Human CrossFit in Daytona Beach is hosting free Memorial Day Murph on May 25th plus a full week of free classes. Register now.