UFitness

After Losing over 16 # of muscle on GLP-1 she did THIS to get it back...

D.S. came to me when she was told by her doctor she needed to stop using Semaglutide and focus on strength training, preferably with a trainer.

She was unable to open jars, unable to complete one (kneeling) pushups, and unable to perform a lunge without using her hands.

After 6 months, she has put on 4 # of the muscle she has lost, but that's just the tip of the iceberg.

She also:

✅Increased her squat #60
✅Increased her bench #35
✅Increased her Deadlift #80
✅Learned how to manage her appetite without medication
✅Added 40 yards to her drive (10 above previous high)
✅Confident she won't rebound

We're so proud of D.S. and are honored to share her success with you all!

If you want to learn the 3-Pillars to succeed on Ozempic Book -
DM me "Strong" for a copy.

Maintaining muscle mass on Ozempic is crucial. Metabolism, energy, and even confidence depend on muscle.

Here are a few tips to succeed

1️⃣ Set Your Protein Intake Correctly

❓there are numerous numbers out there. From as low as .5g per pound of bodyweight up to 2 grams of protein per pound of bodyweight. So what's the right amount?

✅ Research shows 0.8-1 gram of protein per pound of bodyweight is sufficient to prevent muscle loss, and possible help muscle gain when coupled with strength training.

2️⃣ Spread Protein Throughout the Day

There are a few reasons why this is important.

👉First, you don't have to sit don't and eat like a glutton to hit your protein mark.

👉Second, you allow your body to slowly digest the protein, leading to a constant stream of amino acid entering your blood. Preventing muscle loss. Multiple meals > One Big Meal

3️⃣ Incorporate High Protein Snacks

🚫 It's hard enough to hit your protein goals, especially on Ozempic, but it's even harder if you only eat 1-2 times per day

✅ Incorporate High protein snacks like:
-Cottage cheese
-yogurt
-protein bars
-protein shakes/smoothies
-cheese

These are loaded with protein and will lessen your burden when it comes to hitting your protein every day

4️⃣ Track Your Protein!

🗝️ We've all heard knowledge is power; and it stands true here. If you are not monitoring your protein consumption, how will you know if you're hitting your numbers? Tracking is the solution.

- it doesn't need to be fancy. Use pen and paper, notes on your phone, a calorie counting app, or text yourself. Start off by just tracking protein consumption, then build from there.

5️⃣ Consider Supplementing

💡It is important to note that supplementation is exactly that, a supplement. You should ONLY use it if you are struggling to hit your protein with whole foods. I don't want to get into the weeds here, but whole foods are better than powders. Hand down...

💪🏻 Discover detailed strategies in my book, Strong & Confident: A GLP-1 Guide. Click the link in my bio to get your copy today.

Busy professional loses 20+ pounds, elevates energy, boosts confidence, and feels motivated in 9 weeks!

From low energy and losing muscle to feeling strong and energized.

Here's what she has to say:

"Working with Nick has been a life-changing experience. From our very first session, he demonstrated professionalism, deep knowledge of fitness and a genuine passion for helping clients reach their specific goals especially while on a GLP-1.

What I appreciated most is his ability to tailor every workout to my specific needs. Whether we were focusing on strength, endurance, flexibility, or weight loss. (21pounds) Even with 2 days a week. The results are amazing !

Beyond the physical results, Nick helped me build confidence and a healthy mindset around fitness. encouraged me on the tough days and celebrated every victory with me, no matter how small."

I am proud of the results she has achieved and confident she will continue down this path with what she has learned working on the Ozempic Optimization Protocol.

DM me "STRONG" if you want the exact layout our high level clients use to lose fat, boost energy, and regain confidence while on Ozempic.

If you're making this mistake, you're missing a chance to burn more calories every day.

Walking - It's simple, yet so underrated.

💡NEAT - non exercise activity thermogenesis - are the calories you burn from movement that is not considered exercise. Think walking, talking, breathing, fidgeting, etc.

NEAT can account for up to 1000 calories burnt every day!

If you're not walking, you're missing out.

❓ The solution is simple, walk more. But, If you're a busy professional how do you make time?

✅ Try adding in one, or all, of these.

1) Use a walking treadmill at work or at home when at your desk

2) On calls often? Take your calls outside, get some steps and some ☀️ at the same time.

3) Take a walk after each meal. As little as 10 minutes can help you burn more calories

*** Bonus *** walking after a meal helps regulate your blood sugar, preventing a hard drop after a meal.

Want more tips like these? Download my guide covering the three pillars to success using ozempic. DM me "OZ" or use the link in my bio.

🚫Myth: "You have to train 5-6x per week to see results".

✅Fact: You can make progress in as few as 2-3 days per week

💡What matters is what you're doing, how your doing it, and how hard are you pushing.

👉Exercise selection
👉Exercise intensity
👉Proper technique
👉Recovery

Nail these things and you can train less.

Miss any one of them, and results are questionable.

🗝️ Want to get your hands on a done for you program that doesn't require you to spend endless hours in the gym?

DM me "Optimize" to get our free guide and learn more.

From lacking confidence and frustrated with her weight to strong, confident and energized...

"struggling to find stability and happiness with my weight and fitness journey... Luckily for me, i stumbled across Nick’s program and with the help of glp and his guidance i found the balance i am able to maintain." -Maria, Nurse

Maria combined Ozempic and our training programs to:
👉Lose 40 #
👉Boost her confidence
👉 Increase her energy to "unstoppable" levels

We are so proud of the success she has achieved through all of her hard work and dedication to herself.

Looking to get the same results as Maria? DM me "Optimize" to get our Strong & Confident Ozempic guide. Or use the link in bio.

Top 3 Mistakes Busy Professionals Make on Ozempic

Mistake #1 - Not Eating Enough

- If you're not eating enough, you risk losing muscle, feeling fatigued, and stalling your progress.

Keep your protein high to prevent losing muscle and keep your energy levels stable.

Mistake #2 - Skipping Strength Training

- Cardio alone won't protect your muscle mass. Strength training prevents muscle loss, and possibly gains. This is your best friend on Ozempic!

Mistake #3 - Neglecting Energy and Recovery

- If you're feeling drained it could be because you're not recovering well enough. This means proper fuel, adequate hydration, and restful sleep. Skip any of these and your energy will be in the tank.

Don't let these mistakes hold you back from achieving your goals!

Ozempic is an amazing tool, but it doesn't do everything for you.

Ready to boost your energy, elevate your confidence, and love your body? DM me "STRONG" for a free E-Book covering these topics.