Squad Wars

‼️ NEW EVENT DATE ‼️

We didn’t want to just cancel, and we won’t have the teams to go in April. So we’re making a push for

SATURDAY MAY 31st.

All the workouts have been posted. Get your squad and get signed up!! With the extra time we’re hoping to make this a full event to remember!

*If you have already signed up you should have received communication from Coach Laura*

We know this may cause an inconvenience to some already registered and will absolutely issue refunds where needed.

Hoping to make the 6th Annual Squad Wars event one for the books! 🔥

If you’re looking for a teammate feel free to drop your name and division you want here!

Register thru link in bio

Or

https://competitioncorner.net/events/16240/details

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🔥 FINAL WOD ANNOUNCEMENT 🔥

This is a For Time workout. 1 Athlete will work while 1 athlete will rest. The reps are accumulated together.
Score = time
12:00 cap
Every rep short is 1 second added to 12:00

BOX OVERS
Rx must jump
Intermediate must jump
Scaled can step or jump over

DB WORK
All movements are performed with 1 DB
Sn**ch and C n J must alternate hands every rep
No hand designation on Devil Press, switch whenever you like

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This is our call to the community! We need 4 Rx female teams, 1 Intermediate female teams, 3 Scaled female teams or more to be able to host our comp!

If you or someone you know wants to compete tag them!

Shirt deadline - April 13
Registration deadline - April 20
Comp Day - April 26

We hope to be able to host the 6th Annual Squad Wars. Rally your gym friends and let’s get signed up! 🫶🏽🙌🏽

Link in instagram bio or

https://competitioncorner.net/events/16240/details
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Here’s the reality. We want more than anything to host the 2025 Squad Wars competition - but we need teams to sign up.

Many conversations have been people waiting to see if there will be an event.

We absolutely want an event. We love this event. We love the community that comes together from it.

But if everyone waits to sign up, then how are we to host it.

This competition has run every year since opening our doors. We’re hoping the community will rally together to get teams signed up.

In the heartbreaking event that we have to cancel - YOU WILL ABSOLUTELY RECEIVE A REFUND OF YOUR ENTRY FEE.

This is our plea to the community. Help us keep Squad Wars alive for the 6th year and join us for an awesome day of fitness!

https://competitioncorner.net/events/16240/details

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The 6th Annual Squad Wars is back! Registration is live and rollin. Get your squad and get signed up. Limited spaces in each division.

Workout announcement coming soon 🔥

Game day: Saturday, April 26

https://competitioncorner.net/events/16240/details

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Become a vendor for this years Squad Wars!💪🏼🔥 Join us for an incredible day of strength, community, and fierce competition. Connect with athletes and spectators of the sport the area and showcase your products.

Become a vendor: https://competitioncorner.net/events/16240/details 🔥

Saturday, April 26

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Aannndddd we’re back! The 6th Annual Squad Wars is live! Register your squad and come join the fun. 3 workouts, onsite vendors, podium prizes, it’s going to be a great day!

For more details and to get registered head here:

https://competitioncorner.net/events/16240/details 🔥

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🔥 Workout Announcement 🔥

Score = time [if not completed, add 1 second to 10:00 for every rep NOT complete]

The entire workout can be broken up in any way.
Tag out area will be at wall, behind rower.
Non working athlete must be against the wall, cannot be waiting on rower or waiting at bar or waiting on floor for burpees. Against the wall for everyone.

BACK SQUATS
Barbell will be in the rack, not taken from ground. If dropped athletes are responsible for getting back to rack.

CALORIES
Pretty simple here. Damper anywhere you’d like. All mens teams will do 60 cals, all women’s teams will do 50 cals.

BURPEES
Thighs and chest touch the ground. Head must be BELOW the erg. 2-FOOTED TAKE OFF IS REQUIRED. Scaled division may step over the erg.

Calling all crossfitters 💥 get your squad and get signed up!

The 5th Annual Squad Wars is coming! Join is for a great day of competition and fun!

💥 NEW 💥 this year, Intermediate division!

Saturday, April 27

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Sunday fundayyyy 💥 get your squad and get signed up for the 5th annual Squad Wars CrossFit competition!
1 day
3 workouts
2-person teams

Saturday, April 27

Squad Wars athletes, photo package link is live! https://www.momophotographyllc.com/Squad-Wars-2023-Photo-Package-Sign-Up