Certified Personal Trainer & Nutrition Coach
Wife + Mother
Training women how to-
💪🏻💪🏽 Build lean muscle
✏️ Learn healtheir & new habits
THE DAY ISNT OVER YET! Did you move today? Did you get sucked into the All or Nothing trap? Turn Netflix on or the big college game and move! You can grab some weights or not, but do some moves while watching tv for about 15-20 minutes. That’s better than doing nothing! 👏🏼👏🏼🎉🎉
A new year means it’s a perfect time to start NEW HABITS!
Don’t sabatoge your gains by falling for the “All or Nothing” mind game we play with ourselves. Try this tip every time you start to fall for that trap and see how things start to pick up!
FOLLOW FOR MORE! 😊
FIRM YOUR TOOSHIE!
The RDL can be glute or hamstring focused. Today I am demonstrating how to do the RDL for growing your glutes.
Follow and Like for more How-To videos!
11/18/2025
Fun night honoring our athletes. Proud of our Evie! 🖤💛🐆
POOR POSTURE? WEAK BACK?⬇️⬇️⬇️
Try incorporating this series of back movements into your weekly routine. Do this 1 or 2 times weekly for 4-6 weeks and then you can mix it up after that.
✅Rear Flys 8-12 reps
✅Seated Rows 12-15 reps
✅Swimmer 5-8 reps
✅Titanic 5-8 reps
Let me know if it helps! Follow for more helpful workouts like this!
💪
06/15/2025
I love being on vacation and eating the local cuisine, but I really love and appreciate being home and getting back to my natural eating habits!
06/05/2025
A few pics from our trip by train into Málaga today. Tomorrow we head to Granada to see the city and to tour the Alhambra! Can’t wait!
04/20/2025
Today is my little sister’s birthday!! Happy Birthday Sydney McCann Hanchrow!! We love you! You bring so much love, joy, and light into our lives! ❤️
Also, be happy that you aren’t turning 54, which would mean I am 56, like your niece thought was happening! 😳🤣❤️
If you have concerns about starting a workout program, feel feee to reach out to me to ask me questions.
04/11/2025
Thank goodness I figured out what I had been doing wrong when it came to eating and working out when I did.
This picture popped up from Easter in my memories. I don’t even remember looking like that.
What I love about my now picture is that I have more of an actual shape!
I would love to help you start too. My Summer Prep Program 2 is a great starting place. Registration closes on Sunday.
04/06/2025
SIGN UP IS OPEN NOW! 🤩🤩🤩
🎯Comment: Whatever you want to say, and you will get a DM from me and in less than a few minutes, you will be registered and ready to get started!
YOU ARE WORTH IT! You have lost the weight, now let’s define and build your muscles! 💪🏻💪🏽💪🏻💪🏽