Today’s class was focused on slowing down, breathing techniques, and learning about our amygdala. I am always so grateful for the opportunity to teach, learn, and grow with each session. My hope is that you will always take a piece of something with you when you leave. 🙏🏽 💚 🌱
Arise Yoga
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Beginner-friendly yoga for real life. Breathe, move, and rise together. Classes, events, and mindful merch. ✨ #AriseYoga
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Defuniak Springs, FL
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |