Chaos Fitness

The Holidays are full of chaos 🎄

But how are you going to combat it and make sure you still have your goals in mind?

Check out these tips, and let me know which one you’re going to try in the comments below! ⬇️⬇️

Life doesn’t have to be serious all the time, you can enjoy yourself and still reach your goals.

So today I challenge you, do one thing that you truly enjoy that is just for you. Not for a goal, not for acknowledgement, just something you enjoy doing. 🥰

Enjoying life is what makes the journey worth it, remember that next time you’re feeling stuck and like everything I falling apart.

❤️

LAST CALL 🚨🚨🚨

The Merry Fit-Mas Challenege starts tomorrow!

Have you been ⬇️
✅Struggling to stay consistent with the holidays in full swing?
✅ Wanting an accountability partner to keep you going?
✅Struggling to keep your goals in mind with all those desserts around? 🥧

Then this COMPLETELY FREE Challenge is 100% for you!

Bonus: There’s a prize at the end of the 5 days 🥰

Join the fun, and get a jump start on those resolutions 🥳

DM Me 🎅 for the link to join!

Transformation: Holiday Edition 🎄

These photos are from every holiday season Josh and I have been together 🥰

And as happy as I was in those moments, they’re hard to look back on now.

I didn’t hate myself, but I also didn’t love myself. That is until the last one 🥰

Your journey is about more than the workouts, about more than the nutrition, and 1000% about more than the number on the scale.

Your journey is about an all around transformation. You need the mental aspect just as much as you need the physical.

If your mind isn’t in it, and dedicated to it, you’ll be in the never ending yo-yo cycle you more than likely have come to accept as normal. 🙄

If the only reason you’re on your journey is because you hate yourself, you’ll never make it.

Learn to love yourself and love the things you are doing for yourself, and suddenly those things you once thought of as chores or miserable will be the things you look forward to and can’t miss 🥰

The scale isn’t going to make you love yourself, neither is the size of your pants. 🤷‍♀️

Agree? Drop a 🥰 in the comments below

✅Do you ever find that during the holidays you struggle to get moving?

✅ Do you constantly say “I’ll Start After New Years?”

✅ Do you find yourself not being able to stop around the candy?

Yeah? Well then this challenge is for you! 🥰

DM me “JOIN” for the info on how to participate

WANT A FREE GUIDE TO FOOD FREEDOM OVER THE HOLIDAYS?

Keep Reading to Find Out How! ⬇

🛑 Mistake 3 in my Holiday Mistake Series🛑

OVERINDULGENCE...

✅It is OK to have a piece of pie
✅ It is OK to have your favorite holiday beverage

🛑 It is NOT OK to eat an entire pie for yourself
🛑It is NOT OK, to eat/drink until you feel like you're about to explode.

Listening to your bodies signals is an important part of intuitive eating, so when you're full. Stop eating.

✅If you don't want something, don't have it.

✅If you do want something that is less nutrient dense, Allow yourself that thing, but don't overindulge

🛑DON'T chow down on your entire stocking first thing Christmas morning.

✅ DO Try and eat something substantial and protein packed before you pick up that mimosa or candy bar.

The more protein you have, the less room you have to overindulge on the less nutrient dense stuff.

These are all things that are a part of intuitive eating ways.

Learning the do's and don'ts of enjoying food freedom but still keeping your results in mind can be complicated, which is why I created my "Quick Guide to Intuitive Eating".

To Get this FREE GUIDE, Join my Free FB Group! Link in Bio!

WANT A WORKOUT YOU CAN DO IN 15 MINUTES AT HOME WITH NO EQUIPMENT?

JOIN MY FREE FB GROUP!

See why I created this below ⬇

🛑Mistake 2 in the Holiday Mistake Series🛑

Stopping Any Form of Movement

I use to treat the holidays like a vacation from work. If I was off, I was OFF.

Instead of just trying to be more active (Going for a walk, stretching, etc). I would pull the "New Year, New Me" Card and say it was my time indulge and be lazy before I hit it hard in the new year.

SPOILER ALERT🔮

IF I made it off the couch after new years, it never lasted long.

You don't have to go ham during the holidays.

You're busy, we're all busy. You don't have to be in the gym every day,

JUST GET UP, AND GET MOVING.

Don't forget to join the FB group for the free workout to get you up and moving this holiday season! 😇

Link to Join in the Bio!

3 MISTAKES I'VE MADE IN MY FITNESS JOURNEY: HOLIDAY EDITION

🛑 Mistake 1: 🛑

Thinking I needed to EARN The Food I Was Eating

The holidays are full of food, treats, family, and happiness...

BUT...They are also full of people that think that in order to have that piece of pie or their stocking full of candy, they need to go workout before they do anything.

Look at the people who go and run 5ks on every holiday....Trying to Earn their food.

You could be miserable the whole way, but you're still going to do it cause you want that roll at dinner.

I once....was this person.

✅ I'd join in on all the crazy workouts or runs. Even though I literally hated them all.
✅ I'd be frantically checking my gym hours to see if I could squeeze something in before going to family.
✅ I'd miss out on time with my hubs just so I could go burn off that Reeses I'd inevitably have.

But Now, Thanks to some great coaches and people in my life, I've learned and preach:

YOU DO NOT NEED TO EARN YOUR FOOD!

You also don't need to tell yourself that you can't have those rolls or that pie.
..
EAT THE DAMN FOOD........ Enjoy yourself. Enjoy your time with your family.

If you don't want something don't have it, but don't miss out on something you do actually want just because you think you need to say no to see results.

Did this resonate with you?

Join the Chaos Fam for more tips on how to overcome this at the Link in the Bio!

6 HOURS LEFT BEFORE THE DOORS CLOSE TONIGHT FOR THIS ONE-TIME $500 SCHOLARSHIP OFFER FOR TOTAL CHAOS!

I am shutting it down at midnight.

✅ Comment below the word “SCHOLARSHIP” and I will personally reach out to you in messenger to see if we’re a good fit to work together.

You will get the step-by-step process I have personally used to finally help you stop yoyo dieting and finally get results that stick.

THIS INTIMATE COACHING WILL ONLY HAPPEN ONCE.

This is your final chance to save $500 and become a ‘founding member’ of TOTAL CHAOS!

And prices WILL be going up soon.

Which is why I’m giving you a once in a lifetime chance to get all the details today, by simply sending me a DM saying the word ““SCHOLARSHIP”.

Yes there is a cost to a program, but there’s also the cost to not purchasing a program...

Drinking more alcohol and stress eating just to feel better after a hard day. Expensive.

Less energy and strength for quality time with family and productivity at work. Expensive.
Redoing your wardrobe just so you can fit into something cute. Expensive.

You can’t put a price tag on quality of life.

Either way, you're paying a cost. This is not how you want the story to end.

Commit to taking self-care off the optional list..
Like you’ll get to it once all the important stuff is done.
Like it’s a freakin luxury.
Like it’s choosing a bag of chips over an apple.

Time to stop treating self-care like there is NO COST TO NOT DOING IT.

Again, you can get all the details by sending me a quick message on the DM’s before the deadline ends in 6 hours.

✅ Comment below the word “SCHOLARSHIP” and I will personally reach out to you in messenger to see if we’re a good fit to work together.

This is your final notice.

This will be the final post.

Are you going to make yourself a priority?

🎉 LAST CHANCE TO GET A ($500 VALLUE) SCHOLARSHIP TO JOIN TOTAL CHAOS AND FINALLY LOSE THOSE LBS WITHOUT GIVING UP YOUR LIFESTYLE. 🎉

Deadline to apply ends TONIGHT 🚨

✅ Comment below the word “SCHOLARSHIP” and I will personally reach out to you in messenger,

👋Say goodbye to:
Those Restrictive Diets
All or Nothing Mindset
Working Out Everyday for Hours

🖐And finally hello to:
Shedding those lbs while having a good time
Finding Confidence in the Gym and Out
Food Freedom

Total Chaos is meant to help you end YEARS of thinking, “I hope this program works this time.”

✅You will finally learn:
-A healthy and sustainable approach that WORKS backed by proven systems and science
-How to eat intuitively and allow yourself that candy bar.
-How to ditch the damn scale, eat the damn carbs and get strong and confident in the gym.

All handed to you with my step-by-step program giving you all the love, support and guidance you need - leaving you no choice but to succeed.

No more falling off the wagon after trying to follow a cute youtube workout for 2 weeks.

The time is now to finally get results that STICK.

Are you ready to apply the exact process I’m currently using to find food freedom, workout consistency and SEE RESULTS?

Let me formally introduce the program I wish I had when I started my health journey…TOTAL CHAOS!

This is how I am achieving my visions of impacting and helping the world - one’s health and fitness at a time.

We're closing the doors tonight to solely focus & serve our newest clients behind the scenes.

And this unique experience ONLY happens once.

Yes - this scholarship towards the program to include an intimate coaching experience will never happen again.

Get ‘grand-fathered’ in before the time is up.

Send me a DM with the word, ‘SCHOLARSHIP’ and get the details today, before the deadline ends.

See for yourself why this can transform your results.