Bare Roots Yoga & Wellness

I’ve been wanting to share this for a while, especially for anyone newer to yoga.

Somewhere along the way, yoga got packaged into workout classes, leggings, playlists, and hour-long flows, and the deeper practice can get buried underneath all of that.

But asana, the physical practice most of us think of as “yoga,” is only one part of a much bigger path.

Yoga also asks us to look at how we treat other people, how we treat ourselves, how we breathe, where we place our attention, how we respond to discomfort, and how we move through the world.

The poses matter. The movement matters. But they were never meant to be the whole thing.

The eight-limbed path is one framework for understanding the fuller practice, and this is just a little introduction to it. 🤎

If you’re newer to yoga, I hope this gives you permission to see the practice as something much bigger, and much more personal than an hour on a mat.

September with Bare Roots 🌿

Here’s where you can practice with me this month:

Tuesdays • Yoga at DeLeon Springs • 7:30–8:30 AM
Outdoor all-levels yoga under the big oak tree at DeLeon Springs State Park. Come move, breathe, and start your morning outside with us.

Wednesdays + Fridays • Zoom Yoga • 7:30–8:30 AM
Practice from home, coffee nearby, camera optional. A simple way to stay consistent without having to leave the house.

Sundays • Yin Yoga at DynoClimb • 10–11 AM
A slower, deeper practice focused on longer holds, mobility, and giving your nervous system a chance to settle.

September 12 • Farmyard Yoga • 9–10 AM
Flowy outdoor yoga on the farm with animals, fresh air, and a little room to play. All levels welcome.

September 12 • Clothing Swap • 1–4 PM
Bring clothes you’re ready to part with, take home something new-to-you, and help keep good stuff in circulation. Free to attend.

September 26 • Farmyard Yoga • 9–10 AM
Another chance to meet us on the farm for movement, community, and a very non-studio yoga morning.

A couple wins from our crew at the Springs over the last few weeks 🤎
We’ve spent a few sessions exploring the story behind Crow Pose and building up to it, and these guys absolutely nailed it 📌🐦‍⬛
So excited to see what they unlock next 🤭

If you’d like to join us, meet us under the big oak tree at DeLeon Springs State Park every Tuesday at 7:30 AM 🌿

I go where the knots are.

Here’s where you can find me this week 🌿
If you’ve been wanting to try a class, meet me, or just have questions about what any of these offerings are like, my DMs are always open.
Come practice with me wherever feels good! Outside, online, or in the studio. I’d love to have you 🤎

I’m planning a particularly exciting Farmyard Yoga this Saturday. 👀🌿

An hour outside with the animals, a little pranayama, a flow built around a pose you guys are choosing, and cold essential-oil towels waiting for you at the end because Florida in August requires compensation. 😂

We’re also talking about judgment! The stories we attach to ourselves, our bodies, our abilities, and each other…and what happens when we practice simply noticing instead.

You do not need to be flexible.
You do not need to be “good at yoga.”
You do not need to know what the hell you’re doing.

Just come as you are.

Farmyard Yoga
Saturday • 9–10 AM
$15/person
All levels welcome
DM me for the address 🤎

Go vote in my stories for the pose we’re learning.

Another clothing swap in the books. 🤍

Sending out a huge thank you to SoulNeedsCommunity and everyone who came out to swap, share, meet someone new, and give good clothes another life. I love watching these little community events turn into people talking, connecting, and leaving with something they actually need.. all while keeping perfectly good clothing out of the landfill.

We’re doing it again next month. 🌿
Saturday, September 12th • 1-4PM • Soul Needs Community Space •

We are so excited to invite you back to Soul Needs for our monthly Clothing Swap!

Swap out your old for new-to-you items from 1-4PM 👕♻️✨🤍

Feel free to message me with any questions 🤭
See you there!