All Hours Fitness Deridder

08/28/2026

🌟 Member Appreciation: Ron Yule 🌟

At 83 years young, Ron Yule has been a member of All Hours Fitness for 1 year. He first started working out to stay loose and help his heart, and now you can find him in the gym 6 days a week because, as Ron says, “You need to do something every day.”

His fitness accomplishment he’s most proud of is being able to keep going.

Ron’s advice:
“Look around and let that motivate you to take care of your health. You don’t want to become one of those who wish they had started sooner.”

Thank you, Ron, for your dedication and for being an inspiration to everyone at All Hours Fitness. We appreciate you! 💪❤️

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/27/2026

NEW! NEW! NEW!

💙 THANK YOU TO OUR AMAZING MEMBERS! 💙

Everything we do at All Hours Fitness DeRidder is possible because of YOU!

Your continued support allows us to keep growing, improving, and investing in quality equipment to give our members the best workout experience possible. 💪

We’re incredibly thankful for every person who walks through our doors, supports our gym, and chooses to be part of our fitness family.

Because of you, we’re able to keep making All Hours Fitness better and better!

From all of us at All Hours Fitness DeRidder — THANK YOU! 🏋️‍♀️❤️

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/27/2026

💥 Throw Down Thursday 💥

It’s time for this week’s challenge!

Find a wall, grab some weight, and see how long you can hold a weighted wall squat. She’s currently holding a 45-pound plate and a 35-pound plate.

How many plates can you stack, and how long can you hold the squat? Let us know your weight and your time in the comments, and challenge a friend to give it a try! 💪🔥

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/26/2026

Happiness looks different for everyone—but one thing is always true: it grows when you show up for yourself. Every workout is a chance to smile, get stronger, and enjoy the journey. 💪😊

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/25/2026

🔹 Technique Tuesday 🔹

Form first, weight second. 💪

Keep your elbows tucked, lower the dumbbell with control, and squeeze your triceps at the top of each rep. Small adjustments make a big difference in your results!

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/19/2026

💪 Wisdom Wednesday 💪

Farmer’s carries are one of the best functional exercises you can add to your routine. They help improve grip strength, core stability, posture, and overall full-body strength—all while mimicking everyday movements.

Stop by All Hours Fitness DeRidder and give them a try! 💙🏋️‍♀️

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/17/2026

🌟 Member Spotlight: Gary Burton (73) 🌟

Gary has been a member of All Hours Fitness for 15+ years. Inspired by bodybuilding legend Steve Reeves, he’s been passionate about fitness for most of his life.

What keeps him coming back? “It’s part of my life—I can’t quit.” One of his proudest accomplishments is competing in bodybuilding shows.

His advice is simple:
“Make it a lifestyle. Never quit, because it comes in handy when you get older.”

Thank you, Gary, for over 15 years of dedication at All Hours Fitness and for showing that consistency never goes out of style. 💪

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/17/2026

💦 Myth Monday 💦

Many people think that the more they sweat, the better their workout was—but that’s a common fitness myth. Sweat is simply your body’s natural cooling system. How much you sweat depends on things like temperature, humidity, hydration, and genetics—not how many calories you burned.

A great workout is measured by your effort, consistency, and progress over time. Keep showing up, challenge yourself, and trust the process. Every workout counts, whether you’re dripping with sweat or not! 💪

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la

08/14/2026

08/13/2026

💥 Throw Down Thursday 💥

Let’s try something new!

Today’s challenge: Grab a resistance band and hop on the StairMaster for 15 minutes. The band adds extra resistance to help fire up your glutes and legs while keeping your heart rate up.

Think you can go longer than 15 minutes? We’d love to hear it! Drop your time in the comments and challenge someone else to beat it. 👇🔥

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

Phone: 337-462-0011

Online Signup: www.allhoursfitness.com/deridder-la