Chesapeake Health and Fitness Club

09/20/2026

New Class Alert starting September 21st!!

Join Jana every Monday at 6:45am for our new class ~ Stretch & Restore!

Slow down, breathe deeply, and give your body the recovery it deserves.

This 60 minute Stretch & Restore class is a gentle, low-impact class designed to release tension, improve flexibility, and promote relaxation through mindful stretching, mobility work, and restorative movement.

Expect a calming pace, intentional breathing, and plenty of time to connect with your body. All fitness levels are welcome—come as you are and leave feeling refreshed, relaxed, and restored.

See you on the mat!

09/19/2026

NEW CLASS ALERT!!!

Join Amanda every Tuesday at 10:30AM for JUST PEACHY ~ B***Y BANDS!!!

Get ready to lift, tone and have some fun in this high-energy workout using resistance bands!

This 60-minute class combines targeted strength exercises, controlled movements, and dynamic band work to challenge your glutes, hips, core, and legs from every angle.

Perfect for all fitness levels — we’ll show you how to adjust your band resistance and intensity to make the workout tailored for you.

Come ready to feel the burn! Sign up via the Chesapeake Health & Fitness or Mindbody App, at chesfitclub.com or by calling 410-867-7440!

09/18/2026

📚🍎 BACK-TO-SCHOOL SALE FOR OUR AMAZING TEACHERS! 🍎📚

You give so much to our community every single day, and now it’s our turn to give something back! ❤️

🎉 TEACHER APPRECIATION MEMBERSHIP SPECIAL! 🎉

Sign up for a 1- or 2-Year Membership during September and receive:

✨ $5 OFF your monthly membership dues
✨ NO ENROLLMENT FEE — a $70 value!

Thank you for inspiring, educating, and making a difference in our community. We are so grateful for all that you do!

WE ❤️OUR TEACHERS! Here’s to a happy, healthy, and successful school year!

09/17/2026

🚨 6-WEEK SMALL GROUP PERSONAL TRAINING WITH JANA! 💪🔥

Ready to make yourself a priority? This is your chance! Kids will be back to school soon so you will have some time to focus on yourself.

📅 Starts: Monday, September 21st
🕕 Time: 5:30 PM

Join Jana for a fun, motivating 6-week small group training program designed to help you build strength, stay accountable, and crush your fitness goals.

✨ Only 6 spots available – you'll get personalized coaching in a supportive small-group setting! Don't wait - this will fill up quickly.

Investment in YOU: $150

There are no excuses—only opportunities. Today is the day to invest in yourself. This is your sign! 💙

We can't wait to see what you accomplish over the next six weeks!

📲 Register today through the CHF App, Mindbody App, or call the Front Desk at 410-867-7440 before all the spots are gone!

09/17/2026

Need a push to kick start your fitness??? You DO NOT have to be a member to take advantage of this group!!

🚨 6-WEEK SMALL GROUP PERSONAL TRAINING WITH JANA! 💪🔥

Ready to make yourself a priority? This is your chance! Kids will be back to school soon so you will have some time to focus on yourself.

📅 Starts: Monday, September 21st
🕕 Time: 5:30 PM

Join Jana for a fun, motivating 6-week small group training program designed to help you build strength, stay accountable, and crush your fitness goals.

✨ Only a few spots left so sign up today– you'll get personalized coaching in a supportive small-group setting! Don't wait - this will fill up quickly.

Investment in YOU: $150

There are no excuses—only opportunities. Today is the day to invest in yourself. This is your sign! 💙

We can't wait to see what you accomplish over the next six weeks!

📲 Register today through the CHF App, Mindbody App, or call the Front Desk at 410-867-7440 before all the spots are gone!

🚨 6-WEEK SMALL GROUP PERSONAL TRAINING WITH JANA! 💪🔥

Ready to make yourself a priority? This is your chance! Kids will be back to school soon so you will have some time to focus on yourself.

📅 Starts: Monday, September 21st
🕕 Time: 5:30 PM

Join Jana for a fun, motivating 6-week small group training program designed to help you build strength, stay accountable, and crush your fitness goals.

✨ Only 6 spots available – you'll get personalized coaching in a supportive small-group setting! Don't wait - this will fill up quickly.

Investment in YOU: $150

There are no excuses—only opportunities. Today is the day to invest in yourself. This is your sign! 💙

We can't wait to see what you accomplish over the next six weeks!

📲 Register today through the CHF App, Mindbody App, or call the Front Desk at 410-867-7440 before all the spots are gone!

09/17/2026

Looking to add strength training into your workout routine?

Check out Roxie every Tuesday & Thursday at 6PM for Les Mills Body Pump!

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body! This class focuses on low weight with high repetition movements so you will burn fat, gain strength and quickly produce lean muscle.

Workout to a great playlist with an amazing instructor leading the way! Sign up via the Mindbody app, at chesfitclub.com or by calling 410-867-7440.

09/16/2026

NEW CLASS TIME!!!

You asked..we listened!! Starting September 18th, Cycle & Strength will start at 9AM instead of 8:30AM so it will not conflict with Barre FIT!

This 45 min class will push your body to the limit for amazing results! Get your heart rate up on the spin bike & hit the weights for some strength training to focus on multiple muscle groups. You will work on building muscle to sculpt and chisel your body for a better, STRONGER YOU!

Sign up today & try Cycle & Strength!!!

09/15/2026

🚴‍♀️ THAT’S RIGHT! CYCLE & ROW IS NOW TUESDAY NIGHTS AT 6:00 PM! 🚣‍♀️

We’re thrilled to offer Cycle & Row with Kristin on Tuesday evenings, making it easier for more of you to join in!

Get ready to sweat, move, and have FUN! This upbeat 60-minute class combines the power of cycling & water rowing for a full-body cardio workout. You’ll challenge your strength, endurance, and stamina while enjoying great music and an energetic atmosphere. Whether you’re rowing or riding, you’ll leave feeling stronger, energized, and accomplished!

🔥 Keep your heart rate up
💪 Burn fat & build lean muscle
⚡ Challenge your strength, endurance & stamina
🎶 Enjoy great music and an energetic atmosphere!

⭐ CLASS IS LIMITED TO 10 PEOPLE — RESERVE YOUR SPOT TODAY ON THE CHF APP!

We’ll see you Tuesday at 6:00 PM! 💪

09/14/2026

Now Hiring ~ Part Time Front Desk Position!

If you are a friendly, reliable, customer focused individual with a passion for helping people..apply today!

We are hiring for the Monday & Wednesday shift from 1pm - 9pm and everyother Saturday from 7am - 3pm! Free gym membership included with the position!

Interested? Apply today by sending your resume to [email protected].

09/14/2026

🍂 THE FALL/WINTER SCHEDULE STARTS TODAY! 🍂

Pilates is BACK! Join Andrea every Monday at 4:30 PM for a great way to move, strengthen, and start your week on the right foot. 💪✨

We’re so excited to have this class back on the schedule after its summer break!

Come join Andrea each week—we’d love to see you in class! 🧘‍♀️💙