Integrative Nutrition & Fitness with Kara Torres

Integrative Nutrition & Fitness with Kara Torres

Comments

Bring your gloves tomorrow 🥊💪🏻. See you bright and early 😳😉
Have a fantastic birthday.
Nevermind i found it 😂 sorry!
Hi! I really want to do that boxing class on Thursday’s but I can’t commit to every Thursday because of kids practicing but do you have a drop in fee? If so how much is it and what time does the class start/end? Thanks! See you Wednesday!
Sharing Incase anyone’s interested. Hosted by my karate instructor 💪🏻

MI based Personal Trainer, Fitness Instuctor, CF level 1 cert holder, Health Coach, and pursuing my Masters in Integrative Health and Nutrition!

Specialties included; Zumba, Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Sentao, Bootcamp, RIPPED, Turbo Kick, Strength and Conditioning , P90X Trainer, Kettlebell, TRX, Cycling, Piloxing, Flirty Girl Fitness, Mat Pilates, Senior and Youth Fitness. Marathon runner and coach

Operating as usual

Timeline photos 03/02/2022

Let’s top these bras off with some cute tanks!

ZYIA has SO many options as far as tops go! I can't wait to show you some of my favorites!!!

Be sure to check out the website to make sure I didn't miss one that you LOVE 🤩Whether you want your top cropped and compressive or long and flowy, we have something for you!!

https://www.myzyia.com/51532/shop/catalog.aspx?eventId=E1500600&from=DIRECTLINK

Photos from Integrative Nutrition & Fitness with Kara Torres's post 02/28/2022

▪️Good morning! Here is some-HELPFUL INFO▪️

-- SIZING GUIDES-- Here is a GENERAL guide! When highlighting items, I’ll talk about fit and recommend sizing up or down!

-- RESTOCK STICKERS -- If you are browsing the site and see something you love, but its not in your size -(DARN!) Check the bottom right corner.... There is a little pink or blue sticker, it will tell you when that item is restocking or if it isn’t restocking at all!

--INVENTORY -- ZYIA likes to keep that "boutique" style inventory and some of our items go VERY quickly!!! If you see something you love, but it's not available in your size + has the pink sticker 👉🏽let me know and we can preorder it!!

Some items restock...while others come and go a little more quickly! This is great because there’s always something new to love 🙌🏼

https://www.myzyia.com/51532/shop/catalog.aspx?eventId=E1500600&from=DIRECTLINK

Photos from Integrative Nutrition & Fitness with Kara Torres's post 02/28/2022

Zyia is for every BODY and every AGE We are all inclusive here and can find something to fit you, I promise! Don't be afraid of the community because you're afraid of trying something new, or feeling a bit insecure about your size. We want you to feel like the fabulous woman you already are!

Sizes 0-20 and XXS-###L

Need help finding your size? Just ask! Sizing will be posted on each day based on what I'll be featuring, but I am always available to personally help you find your fit. Drop me a message!🖤
https://www.myzyia.com/51532/shop/catalog.aspx?eventId=E1500600&from=DIRECTLINK

Photos from Integrative Nutrition & Fitness with Kara Torres's post 12/24/2021

Wishing you all a Very Merry Christmas and Healthy New Year from our family to yours!

Studio Happenings & Specials! 05/03/2021

Studio Happenings & Specials!

Studio Happenings & Specials!

Studio Happenings & Specials! We have everything you need to get started. For all my Momma Superhero's and Everyday Icons! Your already the strongest boss babe and now its time to treat yourself to some me time! Grab these class p

Shredded by Spring! 02/22/2021

Shredded by Spring!

Shredded by Spring!

Shredded by Spring! We have everything you need to get started. ‌ SHREDDED BY SPRING! Winter Fluff needs to GO! This Program is going to help you shred those pounds and having you look and feel better by Spring! You in f

The Studio is Opening for In Person Classes! 01/14/2021

The Studio is Opening for In Person Classes!

The Studio is Opening for In Person Classes!

The Studio is Opening for In Person Classes! We have everything you need to get started. START THE NEW YEAR OFF RIGHT HERE’S A GREAT DEAL ON VIRTUAL CLASSES AND PERSONAL TRAINING DEALS EXTENDED UNTIL 1/16/21! 20% OFF 3 MONTH VIRTUAL CLASS MEMBER

Get ready for your best year! Deals and Challenge 12/28/2020

Get ready for your best year! Deals and Challenge

Get ready for your best year! Deals and Challenge

Get ready for your best year! Deals and Challenge We have everything you need to get started. START THE NEW YEAR OFF RIGHT HERE’S A GREAT DEAL ON VIRTUAL CLASSES AND PERSONAL TRAINING 20% OFF 3 MONTH VIRTUAL CLASS MEMBERSHIP - JOIN HERE 10 CLASS PASS

12/28/2020

Heading into 2021 I want you to join me in setting goals and having a clear vision around who you want to be and what you want to do with your time on this planet.

So let’s work over the next few days on re-defining our vision and setting a plan in place to achieve ALL the things in 2021.

Defining your vision for the upcoming year is relatively easy once you get out of your own way and really make time to decide what is most important to you and for you!

Today grab your journal or a piece of paper, turn up some music or sit in silence and make a list of your 2021 goals.

Let’s conquer alllll the things this year!
💪🏻Health
🙏🏻Self care
🌱Great nutrition and supplementation
😅Exercise
❤️Family and love goals
🎯Money and business
📚Learning

January 4th is the start of my 30 day challenge. The goal is together we start working on all the goals for 2021 and put them into ACTION!

Join me tonight for a quick zoom meeting at 6pm to go over all the details of the challenge. Including schedule of workouts, nutrition, check ins and
Prizes!

Meeting id
864 2279 4230
Code 711030

If you and make it feel free to message me for more info. If you already know your IN.... find the link to sign up @ www.karatorres.com

See you tonight! Let’s do this #personaltrainer #healthylifestyle #healthyliving #health #healthiswealth #healthcoach #selfcare #goals #workout #newyear #challenge #weightloss #2021goals

Photos from Integrative Nutrition & Fitness with Kara Torres's post 12/17/2020

Health and Wellness are NOT Cancelled! It’s even more important in 2021 💪🏻😅😷🦠

If your ready to make a big change this year and finally take control of your health then my New Years COMEBACK 30 day Challenge is for you!

30 Days of intense workouts, coaching, nutrition & results!

Starts January 4th!

December 28th I will be holding a zoom meeting to give you all the details....

Registration is open today!

Let’s do this!

Learn more and save your spot @www.karatorres.com

#fitness #workout #results #weightloss #personaltrainer #virtualfitness #newyearchallenge

Ready to Make Your Comeback? Join my 30 day Challenge! 12/17/2020

Ready to Make Your Comeback? Join my 30 day Challenge!

Ready to Make Your Comeback? Join my 30 day Challenge!

Ready to Make Your Comeback? Join my 30 day Challenge! You don't want to miss this. NEW YEARS COMEBACK CHALLENGE! ITS TIME TO TAKE BACK YOUR HEALTH AND FITNESS IN 2021!! PLAN YOUR COMEBACK NOW..... Þ 30 Day Challenge to Shred Unwanted Body Fat & Unhealthy

12/08/2020

Let’s GO! Workout with me tonight
6pm virtually 😅
We got this 💪🏻
Log in on the MINDBODY app

Small Business Saturday Training Deal!!! 11/28/2020

Small Business Saturday Training Deal!!!

Small Business Saturday Training Deal!!!

Small Business Saturday Training Deal!!! You don't want to miss this. Black Friday Deals All Week! All Group fitness class will be held virtually until 12/5/20! Join me for classes on Zoom and some motivation and accountability! Virtual Clas

11/26/2020

I just wanted to say I miss you all so much today! I hope you still found a way to be active??? I got out side and ran a 5k. Lmk what your plan to
Move today is.

I’m thankful for all of you and hope you have a very happy thanksgiving!!! 🦃🍁🍽 can’t wait till December for our turkey day burn redo 🔥💪🏻💪🏻💃🏻

Check out todays Class Pass Sale! 1 day Only 11/25/2020

Check out todays Class Pass Sale! 1 day Only

Check out todays Class Pass Sale! 1 day Only

Check out todays Class Pass Sale! 1 day Only You don't want to miss this. Black Friday Deals All Week! All Group fitness class will be held virtually until 12/5/20! Join me for classes on Zoom and some motivation and accountability! Virtual Clas

Black Friday Deals @ Studio One! 11/23/2020

Black Friday Deals @ Studio One!

Black Friday Deals @ Studio One!

Black Friday Deals @ Studio One! You don't want to miss this. Black Friday Deals All Week! All Group fitness class will be held virtually until 12/5/20! Join me for classes on Zoom and some motivation and accountability! Virtual Clas

Photos from Integrative Nutrition & Fitness with Kara Torres's post 10/14/2020

I thought I would post my recipie of how I make elderberry syrup!

Benefits of Elderberry Syrup

People have used elderberry syrup for hundreds of years. It is filled with antioxidants and is known to boost the immune system. There are many benefits of elderberry syrup, here are a few:

Fights the flu
Reduces cold duration
Anti-inflammatory properties – I find that it really helps with sinus infections
Lowers blood sugar
Natural diuretic
Natural laxative

Many more benefits, maybe I’ll write a post on all of them one day 🙂

If I hear of any bugs going around elderberry syrup is my first defense.

Ingredients

The ingredients needed to make homemade elderberry syrup are easy to find, you probably already have most of them in your kitchen.

2 cups Dried elderberries – I use these organic berries

8 cups Filtered water

2 cups Raw honey

1 inch fresh ginger (I was out so I used paste)

2-3 cinnamon sticks

3 cloves or essential oils 2 drops I purchase mine @mels.mess Hit her up for your orders 😊

3-4 lemons

For this recipe you also need an Instant Pot. If you don’t have one, no worries. You can place all the ingredients in a large pot and bring to boil and then letter simmer for 1 hours.

How to Make Instant Pot Elderberry Syrup

Place all of your ingredients EXCEPT the honey in the Instant Pot. Lock the lid on the pot and turn the valve to the sealing position.

Touch the manual button then use the +/- to select 12 minutes.

When your Instant Pot beeps and the cook time is complete push cancel.

Perform a quick release by placing a rag or towel over the valve, then turn towards you to release the pressure.

Set your Instant Pot to saute.

Saute the mixture for 10 minutes, stirring occasionally. The mixture will reduce by half.

Turn the Instant Pot off.

Using a potato masher, mash the berries up.

Strain your berries. Allow this mixture to cool.

Once the mixture has cooled add the raw (honey and stir well until combined)

Done! You have now made a delicious batch of elderberry syrup! Store in the fridge for up to 2 months.

1tsp daily for immunity or 3-4 daily when sick. Message me if you need a bottle :)
Be well friends ❤️

09/21/2020

Friends are you interested in joining my FB private VIP group please let me know by dropping a comment or message me.

I will be doing live classes Tuesday’s at 6pm in the group you can do at home and sharing daily all things fitness, nutrition, wellness and active wear.

I have already invited some of you. 😊

Red White and Blue Berry Cheese Bites - Easy 4th of July Appetizer Recipe | Erin Palinski-Wade 07/04/2020

Red White and Blue Berry Cheese Bites - Easy 4th of July Appetizer Recipe | Erin Palinski-Wade

Happy 4th of July Friends 💥❤️🤍💙

http://erinpalinski.com/red-white-and-blue-berry-cheese-bites-easy-4th-of-july-appetizer-recipe/

Red White and Blue Berry Cheese Bites - Easy 4th of July Appetizer Recipe | Erin Palinski-Wade Easy 4th of July appetizer that's good for you too! This red white and blue snack makes the perfect fourth of July appetizer

Sling Training Is the Smart Way to Build Total-Body Strength 06/22/2020

Sling Training Is the Smart Way to Build Total-Body Strength

https://www.menshealth.com/fitness/a32907062/total-body-strength-slings/

Sling Training Is the Smart Way to Build Total-Body Strength These three exercises build total-body strength in less time than ever.

06/08/2020

Join me this week for outdoor fitness class in Dearborn! This weeks schedule.....

Monday 5:15pm-6pm Total Body Bootcamp

Wednesday
9am-10am Pilates Core
6pm-6:45pm Total Body Bootcamp

Thursday 9am-10am Total Body Bootcamp

Saturday 9am-10am Total Body

Virtual options for all classes! You must bring your own mats and weights.

Locations of classes will be sent to you via text.

Social distancing required.


Register here:

https://get.mndbdy.ly/Apjlj4jpY6

06/01/2020

Yay! Outdoor fitness classes with social distance as well as live stream options starting tomorrow! Can’t wait to connect with you 💪🏻

06/01/2020

New Month...New Goals!
Drop some of your goals in the comments!

Virtual class pass deal ends Soon! Grab this deal and stay FIT 04/06/2020

Virtual class pass deal ends Soon! Grab this deal and stay FIT

Virtual class pass deal ends Soon! Grab this deal and stay FIT

Virtual class pass deal ends Soon! Grab this deal and stay FIT

FREE Virtual Class with Kara! Virtual class pass deal... 03/31/2020

FREE Virtual Class with Kara! Virtual class pass deal...

FREE Virtual Class with Kara! Virtual class pass deal...

FREE Virtual Class with Kara! Virtual class pass deal...

03/22/2020

Message me for a bottle of organic elderberry! Amazing Immunity booster

Studio Closed-Going Virtual 03/17/2020

Studio Closed-Going Virtual

Studio Closed-Going Virtual

Studio Closed-Going Virtual

02/14/2020

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

Valentine's Day Sale! ❤️ 02/14/2020

Valentine's Day Sale! ❤️

Valentine's Day Sale! ❤️

Valentine's Day Sale! ❤️

Timeline photos 02/11/2020

Timeline photos

Words of the day. ....
Follow on Instagram for more content @GrowthMindset14

NEW Boxing Classes! 6 week Session Starts 2/10/20 02/03/2020

NEW Boxing Classes! 6 week Session Starts 2/10/20

NEW Boxing Classes! 6 week Session Starts 2/10/20

NEW Boxing Classes! 6 week Session Starts 2/10/20

02/01/2020

Starting a new challenge for February!
#1mileperdaychallenge for 29 days.

Walk, run, sprint just focus on movement for 29 days! Who’s with me?

#1mileadayfor2020

Short on time? 30 minute Total Body Express Classes Start TODAY! 01/13/2020

Short on time? 30 minute Total Body Express Classes Start TODAY!

Short on time? 30 minute Total Body Express Classes Start TODAY! Monday 5:15pm, Wed & Fri 8:15am

Short on time? 30 minute Total Body Express Classes Start TODAY!

January Class Schedule & NEW Express Class Info! 01/06/2020

January Class Schedule & NEW Express Class Info!

January Class Schedule & NEW Express Class Info!

January Class Schedule & NEW Express Class Info!

Get Fit in 2020! Deals wont last long 01/02/2020

Get Fit in 2020! Deals wont last long

Get Fit in 2020! Deals wont last long

Get Fit in 2020! Deals wont last long

Fitness, Nutrition, Health Coaching, Supplements, and Motivation!

Private Fitness Studio located inside the Dearborn Racquet Club. Kara is a personal trainer, group fitness expert, Health Coach, and pursuing a masters in holistic nutrition. Weight loss programs and Elite High energy Fitness classes like no other! www.karatorres.com

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4444 Tulane
Dearborn Heights, MI
48125

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