08/03/2026
August Lucky Locker winners are.....👀
🔐Inder D.
🔐Roz W.
New entries for the month of September are now available!
We are a Physical Fitness Center for our fellow Ford employees and Retirees; motivating them to stay healthy and fit!
08/03/2026
August Lucky Locker winners are.....👀
🔐Inder D.
🔐Roz W.
New entries for the month of September are now available!
07/01/2026
📢📢📢ATTENTION MEMBERS: WE WILL BE CLOSED July 3rd-5th
IN OBSERVANCE OF THE 4TH OF JULY HOLIDAY!📢📢📢
07/01/2026
July Lucky Locker winners are.....👀
🔐Inder D.
🔐Roz W.
New entries for the month of August are now available!
06/29/2026
The Miller-Rotunda Bridge is officially open! Come stop by and get a workout in.💪💪
06/17/2026
📢📢Fitness Center will be closed this Friday in observance of Juneteenth.📢📢
06/01/2026
June Lucky Locker winners are.....👀
🔐Steve A.
🔐JoAnn C.
New entries for the month of July are now available!
05/20/2026
The Fitness Center will be closed May 23rd-May 25th. Normal hours will resume May 26th! 🇺🇸
Health tip of the week: Move more. 🏋️
The human body is designed to be in motion. Regular exercise and movement are cancer preventative, help with mood and mental health, lengthen life span, improve cognitive function, and support the immune system and cardiovascular health. Try taking a walk after a meal every day or join a group fitness class.
Announcement: Pilates class is cancelled today (May 13th).
Health tip of the week: Eat more green vegetables! 🥦
Most people tend to eat the same 10 foods at the majority of their meals. Try adding a dark green vegetable every time you eat. This will increase your consumption of fiber, phytochemicals, antioxidants, vitamins, and minerals. By eating more green vegetables, you may notice improvements to your skin, digestion, and energy.
| Monday | 4:30am - 8pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 8pm |
| Thursday | 4:30am - 8pm |
| Friday | 4:30am - 8pm |
| Saturday | 4:30am - 8pm |
| Sunday | 12pm - 8pm |