Lofton Fitness Center

June Lucky Locker winners are.....👀

🔐Steve A.

🔐JoAnn C.

New entries for the month of July are now available!

The Fitness Center will be closed May 23rd-May 25th. Normal hours will resume May 26th! 🇺🇸

Health tip of the week: Move more. 🏋️

The human body is designed to be in motion. Regular exercise and movement are cancer preventative, help with mood and mental health, lengthen life span, improve cognitive function, and support the immune system and cardiovascular health. Try taking a walk after a meal every day or join a group fitness class.

Announcement: Pilates class is cancelled today (May 13th).

Health tip of the week: Eat more green vegetables! 🥦

Most people tend to eat the same 10 foods at the majority of their meals. Try adding a dark green vegetable every time you eat. This will increase your consumption of fiber, phytochemicals, antioxidants, vitamins, and minerals. By eating more green vegetables, you may notice improvements to your skin, digestion, and energy.

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Health tip of the week: Fix your posture.🚶‍♂️

Good posture can support good form when exercising, helping you to avoid injuries while active. But what does good posture look like? According to Harvard health experts, good posture means having your shoulders and hips even, chin parallel to the floor, and weight evenly distributed on both feet.

If you’re feeling a little out of balance, simple exercises can help to improve your posture. Focus specifically on stretches and activities that build muscle strength and improve your balance. Check in on your posture throughout the day.

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May Lucky Locker winners are.....👀

🔐Richard T.

🔐Jan K.

New entries for the month of June are now available!

Health tip of the week: Get enough sleep! 💤💤

Getting sound sleep is considered to be an important healthy lifestyle tip. Like regular exercise and a balanced diet, getting enough sleep is also recommended for maintaining health and well-being. It helps in reducing stress, improving memory and reducing the risk of chronic diseases. Experts suggest aiming for 7-8 hours of sleep every night to allow your body to rest and rejuvenate.

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We are celebrating the 30-year anniversary of the UAW & Ford Fitness Center on April 26th, 2026.🎊🎊👏

Stop by and enjoy a workout!💪

Health tip of the week: Know your numbers! 🩺

There are crucial numbers you should know about your health and you can’t know them without measuring them: body mass index (BMI), blood pressure, blood sugar and cholesterol. If they’re high, make a plan with your doctor for how to address them.

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