Found Yoga

Lovingly created for you (I'm talking to the ladies!). We've got an amazing group of women already, and we are looking to add two more beautiful souls to our sweet retreat circle. Tag someone who needs a break. Tag someone who needs to see possibility. Tag someone who needs a soul reset. 😘

Check out the link in comments.

🎉 It's my birthday, so I'm giving YOU the gift! 🎉

If you've been thinking about joining Soul Reset: A Women's Yoga + Hiking Retreat this October, consider this your sign. 💚

There are just 2 spots left, and to celebrate, I've created a special birthday discount to make saying "yes" a little easier.

Imagine four days in the North Carolina mountains...
✨ Daily yoga
🥾 Beautiful hikes
🥗 Chef-prepared vegetarian meals
🔥 Cozy campfires
📖 Time to rest, read, wander, or simply do nothing
💛 Meaningful connection with an incredible group of women

It's four days to step away from the constant doing and reconnect with yourself. Your nervous system will thank you.

🎁 Birthday Discount Codes valid through August 15
• SUMMER75 — Save $75 on a solo registration
• BRINGAFRIEND — Save $125 each when you register with a friend or family member

These discounts apply to the last two available spots.

Find all the details through the link in my profile or in the comments. I'd love to have you with us this October. 💛

This Friday night, join me for gentle movement and conscious rest, also known as Yoga Nidra.

To start, I will guide you through gentle movement and stretching to allow your body to release tension you've taken on through the week. Then you'll get super-comfortable and experience guided breathwork, a slowly paced body scan, and guided visualization. You will have several opportunities to tap into your heart and your inner wisdom as you travel the twilight edge of wakefulness and sleep.

My own personal experiences with Yoga Nidra have remained with me and have each illuminated or uncovered helpful information about my path, what is important to me, or what is in my heart - all things I've already known but may have forgotten. These insights have allowed me to know myself better, to access creativity, to feel connected, and to unravel decades of thought patterns.

Wear comfortable clothes you can move in and bring your mat. Optionally, bring a weighted eye pillow, a pen and journal, and a water bottle. The studio has plenty of bolsters, blankets, and blocks.

Link in comments

Happy Independence Day! These are quotes from the class I taught today, from two great Americans, Jimi Hendrix and Mark Twain.

I am happy to celebrate our freedom from tyranny. But many do not have the freedom to be who they are for fear of consequences. I am hopeful that things are changing with new generations. On a recent walk in my neighborhood, I witnessed a father encouraging his young son to repeat this mantra, “I am better than no one else.” That gives me hope. That is change. The good we want to do in the world truly does start at home.

PROFOUND RELAXATION ...

I yearn for this. Maybe you do too.

True relaxation is harder to find than ever.

Juggling stressors of work, family, or financial pressures, and a constant stream of digital notifications keeps our nervous system on active alert. Stress levels remain high, and many people even feel guilty when they're not being productive.

True, meaningful relaxation is allowing yourself to slow down and simply be. When truly relaxed, in a state of conscious rest, our brains are more susceptible to the positive intentions we have for ourselves. Rediscovery and realignment like this is the fuel we need to keep going.

Rest isn't a reward. It's a necessity.

Come, join me at this conscious rest experience: Breathe & Be.

FRIDAY, JULY 10, 8-9:30PM

It starts with gentle movement to relieve muscular tension. Then we find soothing stretches that are held. Lastly, we settle into our most comfortable resting position for a guided journey into conscious rest - Yoga Nidra. We'll explore intention-setting, breath, the most unhurried body scan, sensory consciousness, and visualization.

Bring your yoga mat and anything to support extreme comfort (a weighted eye pillow or eye mask, warm tea, a favorite pillow ... Form Yoga has bolsters, plenty of yoga blankets and blocks). Wear your most comfortable clothes for gentle movement and rest. Optionally, bring your journal and pen to capture insights while they are fresh.



Link to sign up in the comments. Space is limited.

✨ Introducing Soul Reset: A Women's Yoga + Hiking Retreat ✨

If you've been caught up in constant doing—managing responsibilities, caring for others, meeting deadlines, checking all the boxes—this is your invitation to step away from the noise and return to yourself.

Join me in the beautiful North Carolina mountains this fall for Soul Reset, a women's yoga and hiking retreat designed for women who are ready to slow down, move their bodies, breathe deeply, and create space for what matters most.

Through yoga, hiking, nature, rest, reflection, and meaningful connection, you'll have the opportunity to tune out the distractions of everyday life and tune into your own inner wisdom. Whether you're navigating a life transition, seeking clarity, or simply longing to feel more grounded and connected, this retreat offers the space to listen to yourself again.

Think:

🌿 Daily yoga practices
🥾 Scenic mountain hikes
🍽️ Fresh, chef-prepared meals
✨ Yoga Nidra and a sound bath
💛 Meaningful connection with like-minded women
📝 Guided visioning and reflection sessions
🔥 Fire Circle Connection, Ritual, and Laughter
🏔️ Time to rest, recharge, and simply be

No need to be an experienced yogi or avid hiker. Come exactly as you are.

Use code EARLYBIRD200 to receive a limited-time $200 discount through mid-July!

This retreat will help you return to life with greater clarity, purpose, and connection—to yourself, to nature, and to the direction that's calling you next.

Your soul has been carrying a lot. Maybe it's time for a reset.

Get the link to learn more and reserve your spot in the comments below 👇


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