Found Yoga

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Found Yoga Found Yoga is independent and inspired, kind and creative, balanced and bolstering yoga. Found Yoga offers classes that integrate heart, mind, body, and breath.

Available in person and online. When Alisa *Found Yoga*, she discovered a spark that quickly lit her up. At the age of forty-two she was astonished that at yoga class, people her own age were practicing backbends and headstands. They were moving and flowing with the simple beauty of dancers. But they did not seem to be there just for the cool poses. They seemed to KNOW things. There seemed to be something beyond the physical rigors of the practice which drew them there. So Alisa kept going and practicing. It was a turning point when she discovered that yoga poses are merely a means of understanding yourself and your connection in the universe. She is still going and practicing and still discovering. In 2020 she put discovery into warp speed and completed a 200-hour alignment-based yoga teacher training course. Alisa comes from years of experience designing interiors for corporate offices, designing and rolling out retail banking establishments and various hospitality and workplace venues. As much as art and design are a part of her life, so now is yoga. It is the creativity, personal connection, and fulfillment of offering her unique gifts in teaching that feeds her soul. As an Enneagram 9 (look it up!), she is constantly seeking harmony. This carries over into her teaching style just as it does in her design work. She is receptive to what her students may need and safely and gently guides them. She is known to create balanced classes that integrate heart, mind, body, and breath.

What a gorgeous weekend in the NC mountains for a Soul Reset Women’s Yoga + Hiking Retreat! Thank you to these beautiful...
10/20/2026

What a gorgeous weekend in the NC mountains for a Soul Reset Women’s Yoga + Hiking Retreat! Thank you to these beautiful souls for each adding to the magic of our circle.

Fall is just starting to make an appearance in the mountains around Asheville. This red leaf with a heart-shaped hole la...
10/04/2026

Fall is just starting to make an appearance in the mountains around Asheville. This red leaf with a heart-shaped hole landed on a boulder in front of me on a hike. I met Lisa Garcia, owner of Indigo Nature Retreat, and got familiar with the grounds for our upcoming Soul Reset Women's Yoga + Hiking Retreat. Andrew and I hiked one of the retreat hikes (which helped me realize I needed to adjust the itinerary!), taking our boots off to plunge our feet in the ice cold water of the falls (REFRESHING!), and we got to meet up for dinner with good Asheville friends, Lorin and Gina. What a beautiful weekend!

Feeling grateful for my sister, Cheri, Five Sisters Care, and Bill and Allison for the support to allow our getaway!

10/04/2026

Soul Reset Yoga & Hiking Retreat Teaser ... enjoy 18 seconds of mountain brook zen

What if what you need this fall isn't another thing to add to your calendar… but a few days where you don't have to do i...
09/19/2026

What if what you need this fall isn't another thing to add to your calendar… but a few days where you don't have to do it all?

If you've been taking care of everyone else, keeping up with work and family, navigating changes, making decisions, and wondering when you're going to have a little space to just be…

Maybe this is your time.

Soul Reset is a 4-day women's yoga + hiking retreat in the North Carolina mountains, created for women who want to slow down, breathe deeper, move their bodies, spend time in nature, and reconnect with themselves.

We'll hike through the mountains.
Practice yoga inside and outside.
Eat beautiful, chef-prepared vegetarian meals.
Rest. Laugh. Wander. Nap.
Gather around the fire.
Experience a sound bath and Yoga Nidra.
And have plenty of unstructured time to simply be a person—not a caretaker, employee, partner, mother, daughter, or the one who keeps everything running.

Just you.

And a small circle of women doing the same.

Only 2 spots remain for October 15–18.
You can come on your own or bring a friend. You don't have to know anyone else coming.

Also, if you don't feel like doing every yoga practice or both hikes, you can skip. While the activities are meant to support your social, emotional and physical health, you have full agency to just BE.

You just have to be ready for a little less doing and a lot more being.

Soul Reset: A Women's Yoga + Hiking Retreat
October 15–18, 2026
Old Fort, North Carolina

Maybe your reset doesn't need to wait until January.

Come find your way back to yourself this fall.

Find the link to see pricing and room availability in the comments.

Much Love,
Alisa

✨ Soul Reset Retreat Contributor Highlight #3: Shanon Blair ✨We’re so excited to have Shanon Blair joining us as our on...
09/10/2026

✨ Soul Reset Retreat Contributor Highlight #3: Shanon Blair ✨

We’re so excited to have Shanon Blair joining us as our on-site chef for the entire retreat!

Shanon came highly recommended, and from our very first conversation, it was clear why. She has been an absolute joy to work with—and I had the best time co-creating our retreat menu with her. Her ideas for each meal (including delicious, nourishing packed lunches for our hiking days!) were fantastic.

Good food is such an important part of a retreat experience, and I already know Shanon is going to make our time together even more special.

Can’t wait to finally meet you in person, Shanon!

This is the 2nd retreat contributor we are highlighting 🎉 for Rising Hart of Guided Heart WellnessOne of the most memora...
09/06/2026

This is the 2nd retreat contributor we are highlighting 🎉 for Rising Hart of Guided Heart Wellness

One of the most memorable parts of retreat isn’t always something you can see—it’s something you can feel.

When my retreat partner Kate Mosley and I were planning our retreat at Kaluna Farm Retreat, we were looking for someone to lead a sound bath.

I first met Rising teaching yoga at a Kaluna brunch event, and immediately loved her grounded, calm, thoughtful approach. We hired her for our retreat!

Then I experienced her sound bath on our retreat—and wow. It was beautiful, intuitive, deeply relaxing, and soul-stirring. A rainstorm rolled through that evening, adding a little thunderous percussion to the experience. Our retreaters still talk about it.

So, of course, I asked Rising to join us for Soul Reset.

On our first night together, she’ll guide us through a sound bath after dinner—a chance to land, unwind, quiet the noise, and begin turning inward.

A beautiful way to begin our retreat and reconnect to heart and soul.

I like to see women supporting women. So for this retreat I'll be highlighting the women who are contributing to our ret...
08/29/2026

I like to see women supporting women. So for this retreat I'll be highlighting the women who are contributing to our retreat.

The first highlight is for Lisa Garcia. As owner/operator of Indigo Nature Retreat, she makes sure you have everything you need. She answered a bajillion of my emails, provided extra resources when I had questions, and has been so welcoming.

Her vision for her retreat center is warm, vibrant, and clear, allowing connection to nature to be front and center of everyone's experience.

I know she will support us well as we arrive, on October 15th (7 weeks away)!

Lovingly created for you (I'm talking to the ladies!). We've got an amazing group of women already, and we are looking t...
08/28/2026

Lovingly created for you (I'm talking to the ladies!). We've got an amazing group of women already, and we are looking to add two more beautiful souls to our sweet retreat circle. Tag someone who needs a break. Tag someone who needs to see possibility. Tag someone who needs a soul reset. 😘

Check out the link in comments.

🎉 It's my birthday, so I'm giving YOU the gift! 🎉If you've been thinking about joining Soul Reset: A Women's Yoga + Hiki...
08/03/2026

🎉 It's my birthday, so I'm giving YOU the gift! 🎉

If you've been thinking about joining Soul Reset: A Women's Yoga + Hiking Retreat this October, consider this your sign. 💚

There are just 2 spots left, and to celebrate, I've created a special birthday discount to make saying "yes" a little easier.

Imagine four days in the North Carolina mountains...
✨ Daily yoga
🥾 Beautiful hikes
🥗 Chef-prepared vegetarian meals
🔥 Cozy campfires
📖 Time to rest, read, wander, or simply do nothing
💛 Meaningful connection with an incredible group of women

It's four days to step away from the constant doing and reconnect with yourself. Your nervous system will thank you.

🎁 Birthday Discount Codes valid through August 15
• SUMMER75 — Save $75 on a solo registration
• BRINGAFRIEND — Save $125 each when you register with a friend or family member

These discounts apply to the last two available spots.

Find all the details through the link in my profile or in the comments. I'd love to have you with us this October. 💛

Address

Decatur, GA
30030

Opening Hours

Thursday 4pm - 7pm
Friday 8:30am - 5:30pm
Saturday 2pm - 5pm
Sunday 10am - 6pm

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