BLISS Yoga with Cathy

Thursday Aug. 20 in Decatur GA - come get the deep relaxation your body, mind & spirit need after a long day Legacy Decatur. This event benefits you with yoga nidra & sound healing and proceeds go to support Legacy Park Decatur too!

Register @ event calendar 🔗 in bio

YOU’RE INVITED 🎉 to our Intro to Ayurveda class Sati Yoga & Wellness. Come learn the healthy foods, habits, movement & daily choices that best support *your* mind/body type + take home a digestive health tea blend and walk away with a blueprint of what *you* need most to feel good in your body, sharp mentally and steady emotionally.

Register at link in bio.

DM with questions - I have answers 😉

Nov. 5 - 8, ladies, travel with us to Elohee Retreat Center in the 🍁 mountains of N. GA & return burnout-proof!

✅ Life is overflowing & you keep it all going.

😌 You need & deserve time to rest, recalibrate & restore your reserves, so you can step back into your life feeling UNSHAKABLY CALM.

💆‍♀️ You'll walk away with personalized mini practices to soothe & reset your nervous system in tiny bits of time each day.

This retreat *** comes with 1 month of follow-up support from us *** because WE KNOW firsthand how everything you take home from retreat needs reinforcement once you return to your packed life! We got you!

At Elohee you'll have time for:
massage, hikes, journaling, tea time, yoga, regenerative workshops, delicious, fresh chef-prepared meals, chats by the fire circle (or fireplace) with cocoa in hand and the kind of deep relaxation that is only possible away from all the responsibilities you are constantly managing.

DM me RETREAT, to set up a quick call to get in on early bird rates & choose your accommodations, or visit the link in bio for full details.

Join us 3/19 at 5:45 PM to shed stress & restore your calm with guided relaxation (yoga nidra) and gong sound therapy.
>> Register at 🔗 in bio

Sponsored by to benefit our community and support the work of .

I’ll be co-leading this event with the talented sound and energy healer of Sanctum with Eve.

Practicing Compassion reminds us we’re interconnected. Join us for a celebration of compassion in the Greater Atlanta area TODAY, Sunday, October 26th from 1pm to 5pm.

CompassionCon is almost here! if you believe we can all help make this world a better place for everyone share this with someone who should attend!

Community based service organizations, a self-care corner, storytelling, food, healing, creativity, environmental care, civic engagement, animal connection, and joyful play, will all be here on October 26 from 1-5 PM.

This event will leave your heart (and belly) full and your smile wide!

Self-care is an essential part of self-compassion. Join us to practice nurturing your mental, emotional, and physical well-being at CompassionCon. Happening October 26th at Legacy Park.