BLISS Yoga with Cathy

Join us 3/19 at 5:45 PM to shed stress & restore your calm with guided relaxation (yoga nidra) and gong sound therapy.
>> Register at 🔗 in bio

Sponsored by to benefit our community and support the work of .

I’ll be co-leading this event with the talented sound and energy healer of Sanctum with Eve.

Practicing Compassion reminds us we’re interconnected. Join us for a celebration of compassion in the Greater Atlanta area TODAY, Sunday, October 26th from 1pm to 5pm.

CompassionCon is almost here! if you believe we can all help make this world a better place for everyone share this with someone who should attend!

Community based service organizations, a self-care corner, storytelling, food, healing, creativity, environmental care, civic engagement, animal connection, and joyful play, will all be here on October 26 from 1-5 PM.

This event will leave your heart (and belly) full and your smile wide!

Self-care is an essential part of self-compassion. Join us to practice nurturing your mental, emotional, and physical well-being at CompassionCon. Happening October 26th at Legacy Park.

Come on over Sun. Oct. 12 to West End Atlanta & treat yourself to sunny morning yoga, a soothing sound bath, and the freshest most delish + nutrish locally sourced brunch in all of ATL. Plus the community of people there will remind you that there *are* still so many good and loving souls in this world! Register by visiting

Come out to Oct. 12 for yoga, meditation, sound healing & a delicious locally sourced brunch prepared lovingly by Chef Ry in her homestead garden kitchen!

The 1 & only CompassionCon ATL is back Oct. 26 at Legacy Park Decatur. Join us at for a beautiful fall festival celebrating the best qualities of humanity - and have a whole lotta fun in the process. .healing.artsatl

(Register at 🔗 in bio)

Perimenopause and/or menopause messin’ with your body, brain and/or mood?

April 19 - and I are gonna spill the tea about
simple, natural ways you can get relief, and prevent future symptoms - with food, herbs/spices and self care habits to help you feel better fast, and make it last.

Oh! And there will be some mindful movement, meditation and delicious, locally sourced delicious dishes prepared fresh by Chef Ry - plus literal tea from her new tea blends!

March 19 we’ll gather online to learn a little about
🌿the roots of anxiety + ways to use our🧘‍♀️body and 😌 breath to release tension & relieve anxiety.
Register today at 🔗 in bio.
🎥 Recording will be available if you can’t join live.
❓- DM me

Sunday Dec. 8 in Atlanta - come out and join us for yoga and a healthy, delicious brunch!

Borrowing this from Lindsay of The Radical Connector. Many of us are finding comfort and solace in community right now.

Find your people and support one another. Remind each other of the good things in life, of how much you value one another, of how much good you have brought into and will continue to bring into this world. ☮️ Find reasons to celebrate and laugh and feel joy. That is a demonstration of your resilience and resistance - plus it just feels good. Do not let others or outside circumstances steal your deep inner peace and ability to feel and express joy.

Healing, radical change, revolutionary movements for justice, and building resilient, loving communities all start with individuals showing compassion and care for one another.