Jenny Be Well

Home
United States
Decatur, IN
Jenny Be Well

Website

Certified Yoga Therapetic Specialist, 500 hr E-RYT, Registered Nurse, Institute of Integretive Nutrition graduate, and natural health educator.

I work with indivuduals on their goals empowering them to live the life they dream of.

11/04/2026

Smell is the fastest way to affect mood.
Aromatic molecules have direct influence on the brain’s emotional center (limbic system) via the olfactory nerve.
🌷
Simply inhaling specific oils can influence what you are feeling.
Applying oils to skin and to pulse points has therapeutic benefits….especially over the ❤️This is another way to support ourselves and all the emotions we feel with loss.
🌱
In the workshop You will receive several essential oils for personal use and guidance on supporting yourself through the grief journey at home.
✨
Please Register for Thursday or Saturdays classes to ensure adequate supplies for all.
Message me with any needs.

Take care,
Jenny

https://linktr.ee/jennybewell

11/03/2026

Grief tends to be held in the chest, shoulders and upper back. It can restrict our breathing at times and cause us to feel in the chest.
In this workshop we will focus on restful poses on the floor (no standing, no balancing, no inversions) to open up these areas of our body.
You will leave practice with tools and information handouts to practice at home as well.
❤️
Yoga for Grief Workshop Thursday evening or Saturday morning.
❤️
Take care of your grief. Take care of your heart.

https://linktr.ee/jennybewell

11/01/2026

You don’t have to “move on”, you just need to learn how to carry them with you.
✨
Grief and loss affect us physically, mentally and emotionally. This is why a supportive yin/restorative practice can help you wherever you are on your grief journey.
✨
Personally, I know. Tuesday will be the 13 year anniversary of my brothers’ death. And I just cried about him last week with my dear friend. Grief doesn’t have a timeline, so don’t be in a hurry to move on. And don’t feel bad about yourself if you are grieving 13 years later, just like me.
✨
Yoga for Grief workshops this week
Thursday and Saturday. Give yourself the support you need.

Info and sign up here:
https://linktr.ee/jennybewell

10/20/2026

Fall is the season of grief.
The transition of seasons, the upcoming holidays, the coolness in our lungs, nature turns inward…and often many of us struggle with grief.
✨
There is no timeline for grief. Whether you’ve lost a loved one recently or decades ago, grief is an emotion we all will experience through our lifetime.
✨
Consider joining me for either session “yoga for grief”. Details in the link below.
✨
We hold space for ourselves and all that we feel. We move with grief rather than push it away or bury it. No personal sharing will be required.
✨
Take care. ❤️ Jenny

https://linktr.ee/jennybewell

10/13/2026

Wednesday yin at 7pm 10/14
✨
The most challenging pose in all of yoga…savasana.
✨
We train our nervous system for stillness and rest.
Join me here:
https://square.link/u/V8nMz909

09/30/2026

Just added…Thursday class. 7pm 10/1
Yin flow.

A class with a little more movement while still maintaining all the same qualities of yin class: slow, gentle, dark, ease, calm.
🖤
No yoga experience needed.
75 minutes. Meditation and breathwork included.
Mats and props available for use.
Link in bio
https://square.link/u/9wuxVBDv

09/27/2026

Class is Monday 9/28 at 7pm.
✨
Yin yoga is lovely any day of the week, but there is something special about a Monday class as we get through that first day of the week
Join me Decatur Downdog

https://square.link/u/V8nMz909

09/23/2026

Yin feels like this.
A big hug for yourself.
🥰
Take care my friends.
✨
One of the greatest gifts we can give to ourselves is our own time and attention
❤️
If you don’t feel like hugging yourself, I’ll hug you.
I’ll help you up and down off the floor too.
Yin takes place on the floor the entire time, in a dimly lit room with lots of props and lovely soulful music
✨
Yin Class tomorrow (Thursday) and Tuesday. Both at 7pm
❤️
https://linktr.ee/jennybewell

09/09/2026

Fighting the ego urge to go workout, practice HG, do kettlebells. My mind is telling me to go, but my body says rest.
✨
Most importantly my soul says “be still” There is something brewing within me that holds me at the edge right now. Maybe you can relate. I’m either going to break down and cry or break through to something more.
✨
It’s yin I need.
Stillness, quiet. Darkness, cool, moon. Becoming receptive. Going within.
Today I work IN, rather than work OUT.
✨
YIN Class at 7pm if this resonates with you.

https://square.link/u/V8nMz909

09/06/2026

LABOR DAY yoga class happening tomorrow! 9:30am. 75 minutes
✨
It’s a mashup of all the styles: yoga, pilates and HIIT. Not heated. Finish with 30 minutes of chill yin practice, relaxing on the floor to create true balance within.
✨
Also Added Wednesday YIN practice at 7pm.
Find links for both here.

https://linktr.ee/jennybewell

Address

164 S 2nd St
Decatur, IN
46733

Website

https://linktr.ee/jennybewell, http://jennybewell.com/

Alerts

Be the first to know and let us send you an email when Jenny Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.