Jenny Be Well

I’m in another yoga training and so I’ve got some great new moves to share!
Being a teacher involves continued learning!
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Join me for YIN Monday 6/22

https://square.link/u/kZINgDrr

I rarely take pictures in my yoga classes because there is something vulnerable and sacred about the space and the practice. There is a deep respect I have for anyone who shows up to do the work and so I honor their privacy unless they otherwise want me to share.
And so you are stuck with pics of me even as I advertise and share my work.
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Chakra workshop received rave reviews this morning!

This workshop is Saturday!!
Please register by 6pm Friday evening so I can ensure I have enough oils and handouts for all in attendance.
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I’m overdoing it with loads of materials and extra oils to give you because I’m so excited for this workshop!
As always, I want you to have tools to practice at home on your own when we aren’t together. This is empowerment.
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Yoga, breathwork, self reiki, essential oils, affirmations, self inquiry and lots of gifts from me.
Join me. $25. Then check out downtown Decatur day after class.

Purchase your spot through this link:

https://square.link/u/ebqclCCC

I spent some time on my porch Sunday with more watercolor. I sure am enjoying this practice. I have lots of personal insights to share on this.
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Karen and I are advertising our next watercolor class series tomorrow. This is the same one we are currently doing. Just repeating it so more can learn and experience.
Let me know if you want first dibs before I advertise here. It will sell out again quickly.
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We both have many more ideas for future classes so stay tuned.

A meditation on forgiveness
Join me for Yin yoga Monday at 7pm
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This is perfect for beginners who want to start somewhere. Practice takes place on the floor in a dim room. Simple poses with profound benefit to the nervous system and your stress levels.
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I’ll be taking a few weeks off from Monday yin so catch this one!
Sign up in the link here.

https://square.link/u/V8nMz909

Join in this unique workshop focusing on health and inquiry of the chakras.
We use yoga poses, mantras and essential oils to create harmony within these energy centers that correlate to different body systems, organs, hormone regulation and more. This is a scientific, systematic way of bringing health to the body.
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You will receive a printout of class material covered, 7 essential oils for use in class and to take home, a small notebook for journaling and a thrivent t shirt.
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You must register through the event link to secure your spot
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Class is Saturday, June 20 from 9-10:30 am. After class, consider staying to enjoy Downtown Decatur Days festivities!
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Mats available for borrow.
Beginner appropriate.

https://square.link/u/ebqclCCC

Yin
Monday at 7pm, 6/1
Because peace of mind, peace of body and mobility become more important to me as time goes on.
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Maybe you feel that need as well.
Beginners are encouraged to start here!
Class is in a dimly lit room, on the floor with music.
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This class will include a lovely meditation on gratitude which will leave your heart feeling FULL!
Join me!

https://square.link/u/kZINgDrr

Some of the best conversations of my life have happened in the space of the studio. 
wisdom and insight are often shared with one another after practice. 
 It’s the alchemy of yoga...the breath, the movement, self examination, meditation and prayer. 
After class, your mind, body, and heart are more open.
after class, I have connected deeply with so many.
They share. I share.
And in doing so we connect.
Connection creates safety and healing for so many.
It is one of the greatest gifts  as humans and a need we all share. 
 Some of the best relationships of my life have developed through conversations after class in the studio entry. 
So here is your invitation...
Come for the yoga, and consider staying for the conversation.
 
HOT DD SET (Tomorrow )
Beginner appropriate. Mats available.
Allow the heat to create space for you, within in.   
Any questions, just send me a reply email,
I’ve got you! Be well,
Jenny

https://square.link/u/6T0HN82O

Join me tonight.
https://square.link/u/kZINgDrr