Atlanta Sports Recovery

What is BFR (Blood Flow Restriction) training?

Blood Flow Restriction training uses a cuff to make light weights feel much heavier to the muscle.

It’s great for:

• Building or maintaining muscle with lighter loads
• Rehab after injury or surgery
• Training when heavy loading hurt your joints
• Adding muscle stimulus with less joint stress

Big benefit: more muscular stimulus with less load.

BFR isn’t a replacement for heavy lifting, but it’s a great tool when heavy lifting isn’t the best option.

If you're dealing with a nagging injury 🤕 hit us up to see if BFR can benefit you.

Did you know that mobility restrictions or stability issues can often be the underlying cause of many swing issues that plague golfers.

Here's a look at 3 we find often in the analysis we do with golfers l.

Scenes from making resilient, robust, strong and more economical marathon runners.

If you're sick of getting injured in every training block you need to come see us.

5 Benefits of VO2 Max Testing for Endurance Athletes

If you're training for a race (5k, marathon, triathlon, ultra, etc) and not getting a VO2 max test you're leaving so much improvement on the table.

DM us if you have any questions about it.

Congrats to Colin on qualifying for Kona after 22 years of competing in triathlon. Such a huge achievement.

Colin credits ASR massage therapist for "unwinding all the problems he creates in training" for helping keep him in top shape.

Simple recovery heuristic.

Our new ASR Running Shoe Field Guide compares popular models by drop, stack height, stability, best use, and injury considerations, so you can make a smarter choice for your body and training.

Download the free guide through the link in our bio.

Still unsure what your current shoes are doing to your stride? Book a Running Gait Analysis at ASR.

Justin Nguyen is an absolute legend of manual therapy. If you are training hard or love using your body you've got to get on his table.

Our 3 step process for fixing shoulder issues is simple, yet highly effective.

1. Get you out of pain
2. Get you back to full function
3. Make you bulletproof against having this problem again

Hit is up if you're sick of being in pain when you lift, wash your hair or try to reach into the back seat.

What does your shoe wear pattern say about you?