Still Hot Yoga - Bikram Yoga

Hey SHY community couple of quick things remember starting this Sunday the 7th , what was the 11 AM on Sundays is now 10:30 AM!!!! so you’re done by noon for the rest of the day for nice summertime days to get your sweat on outside of the room while you’re walking around also…

Pop-up Hot Pilates with Missy an unusual time at 8:15 AM, SATURDAY June 13th then just say for the 10am 90 min bikram yoga

And Pop-Up Hot Pilates Father’s Day Sunday June 21st , 1230pm with so just stay after Sandy’s 1030am !

Yes……ty Mary
Let’s go

Much like Joe , I was hesitant to do Hot yoga ! AND

He had physical stuff ,unlike Joe I had other s**t , like anxiety , & etc etc 😂

And the common ground was not only physically, but in many other ways, I started feeling like he said in the interview “a new person! “

Tried and true hot yoga can be for you !

Why not ?

He’s been very supportive of and of course his own spot !


great interview .yoga

Posture clinic explanation to S.Bow in the 26&2 lineage. I know other people teach it differently that’s fine. Just not how I have found results or change for my students.
It’s also how bikram, Emmy, and Mary taught me so here ya go.

Study with me at the next intensive with !

here at