The Well at Crater Fitness

The Well at Crater Fitness Welcome to The Well, where wellness is about more than movement - it's about creating a stronger, healthier life together.

Our team of instructors and wellness liaisons is dedicated to supporting your physical, mental, and social well-being.

Happy birthday to our multi-certified instructor, Nicole Mathis! 🥂 You’ll find her jammin’ away to her favorite tunes in...
09/17/2026

Happy birthday to our multi-certified instructor, Nicole Mathis! 🥂 You’ll find her jammin’ away to her favorite tunes in heart-thumping cycling, Pilates, strength (especially core!), and kickboxing! She’s a dedicated diehard to breast cancer awareness and will host her third annual benefit class in October. Happy birthday, Nicole - we hope you have a great one!
👏👏👏🥳

There is SO much information out there about nutrition and sometimes, the more we hear, the harder it is to know which r...
09/17/2026

There is SO much information out there about nutrition and sometimes, the more we hear, the harder it is to know which route to take. 🤔

So, let’s keep it simple. No overthinking. No information overload. Just small, realistic choices that can make a difference over time.

EAT THIS → NOT THAT

We’ll break down a few everyday foods, look at the ingredients, and give you something to think about the next time you’re standing in the grocery aisle.

Simple swaps. Better awareness. Your choice.

Here we go! 🌿

STRENGTH. IS. NOT. OPTIONAL. 💪🔥Seriously. Don’t take this subject lightly.What you do in this decade helps determine how...
09/16/2026

STRENGTH. IS. NOT. OPTIONAL. 💪🔥

Seriously. Don’t take this subject lightly.

What you do in this decade helps determine how you move, live, and feel in the next one. So… what are you waiting for?

⏰ 5:30am tomorrow.
IRON POWER with Bailey Ludeking

An EMOM workout is waiting.
Need guidance? She’s got you.
Need a push? She’ll give you one.
Need a finisher? Oh, absolutely. 🔥

The alarm is going to go off.
The excuses are going to show up.
Get up anyway.

Show up. Lift something heavy. Challenge yourself. Build the strength your future self is going to need.

No one can do it for you.
Let’s work. 💪

🧘‍♀️ What’s yoga like at The Well at Crater Fitness?It may not be littles with their cute little butts in jammies… 🥰 but...
09/14/2026

🧘‍♀️ What’s yoga like at The Well at Crater Fitness?

It may not be littles with their cute little butts in jammies… 🥰 but it is:

🧠 A mental practice - giving your mind space to simply be.

💪 A physical practice - allowing your body to move with intention, expecting nothing in return.

🤍 A social practice - connecting with others… or simply filling your own cup.

Yoga is more than movement.
It’s a chance to connect — with your mat, your surroundings, and most importantly, yourself.

🌅 Tomorrow | 5:30am
Sunrise Power Flow Yoga with Heidi Babb Rockweiler

Come as you are.
Jammies optional. 😉

📷Jodi Pierce

Su***de Awareness - a tough subject. Let’s not have anyone walk alone. Remember - and SHiNE ON for … 💜Laine💛Adam💜Patrick...
09/13/2026

Su***de Awareness - a tough subject. Let’s not have anyone walk alone.

Remember - and SHiNE ON for …

💜Laine
💛Adam
💜Patrick
💛Steve
💜Andy
💛Scotty
💜Natalie
💛Devon
💜Brayden
💛Tony
💜Jerry
💛Chris
💜Dean
💛Lamont
💜Tim
💛Robert
💜Matt
💛Clint
💜Tad
💛Jason
💜Jonna
💛TJ
💜Luke
💛Saunya
💜Michael
💛Greg
💜Sara
💛Beverly
💜Dale
💛Don
💜Shayloe
💛Al
💜Terry
💛Hanna
💜Matthew
💛Jasmin Monique
💜Nathan
💛Eric
💜Luke
💛Tim
💜Cory
💛Paul
💜Dan
💛Jack
💜Rick
💛Jamie
💜Lane

988 is the hotline to call if you need help. Don’t walk alone … there are many people who care about you. Take care.

Good morning - time to plan your physical, social and mental connection for the week ahead! There’s a great lineup of cl...
09/13/2026

Good morning - time to plan your physical, social and mental connection for the week ahead! There’s a great lineup of classes waiting for you:

*TODAY* - 2:00pm SHiNE for a Cause! w/ Robyn - supporting Su***de Awareness. All proceeds will benefit NE Iowa Behavioral Health 💜

🙌Monday
•5:30am Fusion Cycle w/ Heidi Babb Rockweiler - Progressive Overload

🙌Tuesday
•5:30am Sunrise Power Flow Yoga w/ Heidi

🙌Wednesday
•5:30am Triple Threat w/ Allie Schultz

🙌Thursday
•5:30am Iron Power w/ Bailey Ludeking
•5:30pm UPLift w/ Robyn Petersen Duder

🙌Friday
•5:30am Take your workout outdoors!

🙌Saturday
•7:30am Pilates Cycle w/ Nicole Mathis

Around the corner:
🍁 *Fall* in love with fitness!

Take great care and we look forward to working with you. Stay well! 🍁💛🍁

It takes time. It takes commitment. It’s worth it. First steps first. 🙌
09/12/2026

It takes time. It takes commitment. It’s worth it. First steps first. 🙌

Good morning from the Friday Morning Coffee Ride! Stay well, y'all! 🚴🏼‍♀️ ☀ ☕
09/11/2026

Good morning from the Friday Morning Coffee Ride! Stay well, y'all! 🚴🏼‍♀️ ☀ ☕

09/10/2026

Class will not be held this evening - join us Friday, Saturday or Sunday (SHiNE for a Cause!)! 🥳

Address

1816 State Highway 9
Decorah, IA
52101

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