IM=X Pilates and Fitness Deer Park

....

IM=X® offers a cross conditioning system focusing on muscle efficiency through core muscle power and postural endurance to optimize physical performance. It is a scientific approach to fitness that advances the teachings of J.H. Pilates by integrating principles of exercise physiology, traditional strength training, motor learning, and physical therapy not inherent in traditional programs. Aimed at athletes and club members rather than dancers, IM=X® takes a more muscle-building approach to Pilates-based exercise with programming that is challenging yet accessible to the mainstream. It is a comprehensive program that includes resistance training, plyometric jumps, and innovative formats such as Interval Training, Cardio Training, and Back Care. Quote from Barry Heyden (mets conditioning coach til 2001, exercise guru)
"I believe that the IM=X® program is beneficial to people from all walks of life. Whether an elite athlete or a person looking to stay fit and healthy, the IM=X® program is for you," states Heyden. "Flexibility, core strength, and muscle tone are the essence of maintaining youthfulness."